Protein Overnight Oats Recipe
This Protein Overnight Oats recipe is a quick, nutritious, and delicious breakfast that combines rolled oats with vanilla protein powder, almond milk, and natural sweeteners. Perfect for busy mornings, it requires minimal prep and no cooking, offering a creamy, satisfying start to your day packed with protein and fiber.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Overnight Oats Mixture
- 1/2 cup rolled oats (old fashioned oats)
- 2 tablespoons vanilla protein powder
- 1/2 cup unsweetened vanilla almond milk
- 1/2 banana (mashed)
- 1 tablespoon creamy peanut butter
- 1 teaspoon chia seeds
- 1/2 teaspoon vanilla extract
- 2 tablespoons maple syrup
Instructions
- Prepare the banana: Mash the 1/2 banana thoroughly in a jar or bowl until smooth.
- Combine ingredients: Add the rolled oats, vanilla protein powder, almond milk, creamy peanut butter, chia seeds, vanilla extract, and maple syrup to the mashed banana. Stir well to combine all ingredients evenly.
- Refrigerate: Screw the lid on the jar tightly and place it in the refrigerator overnight or for at least 4 hours to allow the oats and chia seeds to absorb the liquid and soften.
- Serve: When ready to eat, remove from the fridge and add your favorite toppings such as fresh berries and slivered almonds for extra flavor and texture.
Notes
- Use old fashioned rolled oats for the best texture; instant oats may become too mushy.
- You can substitute the protein powder with any flavor you prefer, though vanilla complements this recipe best.
- Maple syrup can be replaced with honey or agave nectar for different sweetness options.
- Feel free to customize toppings based on what you like or have available.
- This recipe is naturally gluten-free if using certified gluten-free oats.
Keywords: Protein Overnight Oats, Healthy Breakfast, No-Cook Oats, High Protein Oats, Easy Breakfast Recipe, Vegan Option Available
Find it online: https://flavorsbymaya.com/protein-overnight-oats-recipe/
