Protein Overnight Oats Recipe
Introduction
Start your day with a nutritious and satisfying breakfast by making these Protein Overnight Oats. This easy, no-cook recipe combines creamy oats with protein powder and natural flavors for a perfect morning boost.
Ingredients
- 1/2 cup rolled oats (old fashioned oats)
- 2 tablespoons vanilla protein powder
- 1/2 cup unsweetened vanilla almond milk
- 1/2 banana (mashed)
- 1 tablespoon creamy peanut butter
- 1 teaspoon chia seeds
- 1/2 teaspoon vanilla extract
- 2 tablespoons maple syrup
Instructions
- Step 1: Mash the banana well and place it in a jar. Add the rolled oats, vanilla protein powder, almond milk, peanut butter, chia seeds, vanilla extract, and maple syrup. Stir everything together until fully combined.
- Step 2: Screw the lid on the jar and place it in the fridge overnight, or for at least 4 hours, to allow the oats to soften and flavors to meld.
- Step 3: When ready to eat, stir the oats and add your favorite toppings such as fresh berries or slivered almonds for extra texture and flavor.
Tips & Variations
- For a dairy-free option, be sure to use plant-based protein powder and almond milk.
- Swap peanut butter for almond or cashew butter for a different nutty taste.
- Add a dash of cinnamon or cocoa powder for extra flavor.
- If you prefer sweeter oats, increase the maple syrup by a tablespoon.
Storage
Store the overnight oats in a sealed jar or container in the refrigerator for up to 3 days. Give it a good stir before eating. You can enjoy it cold or warm it slightly in the microwave for 30-60 seconds if you prefer.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use instant oats instead of rolled oats?
Instant oats can be used but they tend to absorb liquid faster and become mushier. Rolled oats provide a better texture after soaking overnight.
What can I use instead of protein powder?
If you don’t have protein powder, you can omit it or add Greek yogurt for protein. Keep in mind this may change the texture slightly.
PrintProtein Overnight Oats Recipe
This Protein Overnight Oats recipe is a quick, nutritious, and delicious breakfast that combines rolled oats with vanilla protein powder, almond milk, and natural sweeteners. Perfect for busy mornings, it requires minimal prep and no cooking, offering a creamy, satisfying start to your day packed with protein and fiber.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Overnight Oats Mixture
- 1/2 cup rolled oats (old fashioned oats)
- 2 tablespoons vanilla protein powder
- 1/2 cup unsweetened vanilla almond milk
- 1/2 banana (mashed)
- 1 tablespoon creamy peanut butter
- 1 teaspoon chia seeds
- 1/2 teaspoon vanilla extract
- 2 tablespoons maple syrup
Instructions
- Prepare the banana: Mash the 1/2 banana thoroughly in a jar or bowl until smooth.
- Combine ingredients: Add the rolled oats, vanilla protein powder, almond milk, creamy peanut butter, chia seeds, vanilla extract, and maple syrup to the mashed banana. Stir well to combine all ingredients evenly.
- Refrigerate: Screw the lid on the jar tightly and place it in the refrigerator overnight or for at least 4 hours to allow the oats and chia seeds to absorb the liquid and soften.
- Serve: When ready to eat, remove from the fridge and add your favorite toppings such as fresh berries and slivered almonds for extra flavor and texture.
Notes
- Use old fashioned rolled oats for the best texture; instant oats may become too mushy.
- You can substitute the protein powder with any flavor you prefer, though vanilla complements this recipe best.
- Maple syrup can be replaced with honey or agave nectar for different sweetness options.
- Feel free to customize toppings based on what you like or have available.
- This recipe is naturally gluten-free if using certified gluten-free oats.
Keywords: Protein Overnight Oats, Healthy Breakfast, No-Cook Oats, High Protein Oats, Easy Breakfast Recipe, Vegan Option Available
