Peanut Butter Protein Balls Recipe
Introduction
Peanut Butter Protein Balls are a quick, no-bake snack packed with wholesome ingredients perfect for a boost of energy anytime. These bite-sized treats combine oats, peanut butter, and protein powder for a delicious and nutritious pick-me-up.
Ingredients
- 1 1/2 cup old fashioned oats
- 1 cup creamy peanut butter
- 1/3 cup honey
- 2 scoops vanilla protein powder
- 1/4 cup ground flax meal
- 1/3 cup mini chocolate chips
Instructions
- Step 1: In a large bowl, combine all of the ingredients and mix until well blended and the mixture starts to stick together.
- Step 2: Form about 30 equal portions and roll each into a ball.
- Step 3: Place the balls on a baking sheet and refrigerate until they are set.
- Step 4: Store in an airtight container in the fridge or freezer.
Tips & Variations
- For a nut-free version, substitute sunflower seed butter for peanut butter.
- Add a pinch of cinnamon or a splash of vanilla extract for extra flavor.
- Use dark chocolate chips or dried fruit instead of mini chocolate chips for variation.
- If the mixture feels too dry, add a little more honey or peanut butter to help it stick.
Storage
Store the protein balls in an airtight container in the refrigerator for up to one week or freeze for up to three months. Thaw frozen balls in the fridge before eating for the best texture and flavor.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use crunchy peanut butter instead of creamy?
Yes, crunchy peanut butter works well and adds a nice texture, though it may make the mixture a bit chunkier.
Are these protein balls suitable for meal prep?
Absolutely! They are great for meal prep since they keep well in the fridge or freezer and make a convenient grab-and-go snack.
PrintPeanut Butter Protein Balls Recipe
These Peanut Butter Protein Balls are a delicious and nutritious no-bake snack, perfect for a quick energy boost. Made with creamy peanut butter, oats, honey, protein powder, flax meal, and mini chocolate chips, they combine wholesome ingredients to create a tasty, high-protein treat that’s easy to prepare and great for on-the-go fueling.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes plus chilling time
- Yield: About 30 protein balls 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Ingredients
- 1 1/2 cup old fashioned oats
- 1 cup creamy peanut butter
- 1/3 cup honey
- 2 scoops vanilla protein powder (approximately 60 grams)
- 1/4 cup ground flax meal
- 1/3 cup mini chocolate chips
Instructions
- Combine ingredients: In a large bowl, combine the old fashioned oats, creamy peanut butter, honey, vanilla protein powder, ground flax meal, and mini chocolate chips. Mix thoroughly until the mixture is well blended and sticky enough to hold together.
- Form balls: Divide the mixture into about 30 equal portions. Roll each portion between your palms to form small, uniform balls.
- Chill: Place the formed balls on a baking sheet or plate and refrigerate until they are firm and set, which usually takes about 30 minutes to an hour.
- Store: Transfer the protein balls to an airtight container and store in the refrigerator for up to a week or in the freezer for longer storage.
Notes
- For a nut-free version, substitute peanut butter with sunflower seed butter.
- Use gluten-free oats to make the recipe gluten-free.
- Adjust the amount of honey for desired sweetness.
- These protein balls can be stored in the refrigerator for up to 7 days or frozen for up to 3 months.
- To vary flavors, try using different protein powder flavors or adding shredded coconut or chopped nuts.
Keywords: peanut butter protein balls, no bake protein snacks, healthy protein balls, peanut butter snacks, quick energy bites, protein powder snacks
