Peanut Butter Fat Bombs Recipe
These Peanut Butter Fat Bombs are a delightful low-carb, high-fat treat perfect for a keto or diabetic-friendly diet. Made with natural peanut butter, peanut flour, and sweetened with monk fruit blend, they offer a rich, creamy texture dipped in sugar-free dark chocolate. Ideal for a quick energy boost or satisfying your sweet tooth without the guilt.
- Prep Time: 15 minutes
- Cook Time: 10 minutes (including melting chocolate)
- Total Time: 1 hour 15 minutes (including chilling time)
- Yield: 20 fat bombs 1x
- Category: Snack
- Method: Stovetop
- Cuisine: American
- Diet: Diabetic
Ingredients
Scale
Peanut Butter Fat Bombs
- 1 cup Natural peanut butter (salted, slightly runny)
- 6 tbsp Unsalted butter (melted)
- 1 tsp Vanilla extract
- 1/2 tsp Sea salt (to taste)
- 2/3 cup Besti Powdered Monk Fruit Allulose Blend
- 2/3 cup Peanut flour (no sugar added)
Chocolate Dip
- 6 oz Sugar-Free dark chocolate chips
Instructions
- Prepare Baking Sheet: Line a baking sheet with parchment paper to prevent sticking and for easy cleanup.
- Mix Wet Ingredients: In a large bowl, combine the natural peanut butter, melted unsalted butter, vanilla extract, and sea salt. Use a hand mixer to beat everything until smooth and well incorporated.
- Add Dry Ingredients: Beat in Besti powdered monk fruit allulose blend and peanut flour until the mixture is smooth. Taste and adjust salt if needed.
- Chill Mixture: If the mixture feels too sticky or thin to shape, refrigerate it for about 20 minutes to firm up.
- Form Peanut Butter Balls: Wash hands with cold water to cool them, then use an extra small cookie scoop to scoop out the mixture. Shape into balls quickly to avoid melting, placing them onto the prepared baking sheet.
- Refrigerate Balls: Place the peanut butter balls in the fridge for approximately 20 minutes until they are firm.
- Melt Chocolate: Using a double boiler method on the stove, melt the sugar-free dark chocolate chips by stirring occasionally until smooth.
- Dip Peanut Butter Balls: Insert a toothpick into each peanut butter ball and dip into the melted chocolate, leaving a small bit of peanut butter visible at the top. Return to the baking sheet, remove toothpicks, and smooth over the holes with fingers.
- Optional Chocolate Drizzle: If any chocolate remains, drizzle it over the top of the fat bombs for decoration.
- Final Refrigeration: Refrigerate the dipped peanut butter fat bombs for about 30 minutes or until the chocolate coating is firm.
Notes
- Using salted peanut butter adds a nice balance, but adjust sea salt to your taste preference.
- Chilling the mixture and hands during shaping prevents melting and stickiness.
- Choose sugar-free dark chocolate to keep the fat bombs low carb and diabetic-friendly.
- Store fat bombs in the refrigerator to keep their shape and freshness.
- Peanut flour helps reduce carbohydrates and improve texture.
Keywords: Peanut Butter Fat Bombs, Low Carb Snack, Keto Snack, Diabetic Friendly Treat, Sugar-Free Chocolate, High Fat Snack
Find it online: https://flavorsbymaya.com/peanut-butter-fat-bombs-recipe/
