Peanut Butter Banana Smoothie Recipe
This Peanut Butter Banana Smoothie is a delicious and nutritious treat that can be enjoyed for breakfast or as a snack. Creamy peanut butter, sweet banana, and hearty oats come together with almond milk for a satisfying drink. Customize with your favorite add-ins like chocolate chips, protein powder, or maca powder.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 large smoothie or 2 smaller smoothies 1x
- Category: Beverage
- Method: Blending
- Cuisine: International
- Diet: Vegetarian
Ingredients
Scale
Smoothie Base:
- 1 frozen banana
- ⅓ cup whole rolled oats
- 3 tablespoons natural peanut butter
- ¾ cup unsweetened almond milk
Optional Add-Ins:
- Handfuls of ice
- Chocolate chips (optional, for topping)
- Vanilla protein powder
- Maca powder
- Splash of cold brew coffee
- Cocoa or cacao powder
Instructions
- Blend the Base: In a blender, place the banana, oats, peanut butter, and almond milk. Blend until smooth.
- Add Optional Ingredients: Add ice and any desired add-ins. Blend again until smooth and creamy.
- Serve: Pour into glasses and top with chocolate chips, if desired.
Nutrition
- Serving Size: 1 smoothie
- Calories: Approximately 400
- Sugar: Approximately 15g
- Sodium: Approximately 200mg
- Fat: Approximately 20g
- Saturated Fat: Approximately 3g
- Unsaturated Fat: Approximately 17g
- Trans Fat: 0g
- Carbohydrates: Approximately 45g
- Fiber: Approximately 8g
- Protein: Approximately 15g
- Cholesterol: 0mg
Keywords: Peanut Butter Banana Smoothie, Healthy Smoothie Recipe, Breakfast Smoothie, Peanut Butter Recipe
Find it online: https://flavorsbymaya.com/peanut-butter-banana-smoothie-recipe/
