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Peanut butter and jelly energy balls Recipe

Peanut butter and jelly energy balls Recipe
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★★★★★

5 from 14 reviews

These Peanut Butter and Jelly Energy Balls are a delicious, nutritious snack perfect for a quick energy boost. Made with wholesome ingredients like Medjool dates, oats, flax seeds, and creamy peanut butter, these no-bake treats combine natural sweetness with a gooey jam center for a nostalgic twist on a classic flavor pairing.

Ingredients

Scale

Main Ingredients

  • 1 cup pitted Medjool dates (about 15 dates)
  • 1 cup oats
  • 1/4 cup ground flax seeds
  • 1/4 cup shredded coconut
  • 1/2 cup peanut butter (creamy or natural both work well)
  • 1/2 tsp vanilla extract
  • 1/2 tsp cinnamon
  • Pinch of salt

Jam Center

  • Your favourite jam (approx. 15 tsp for dollops)

Instructions

  1. Prepare the jam: Line a baking pan with parchment paper and place about 15 small dollops (about 1 teaspoon each) of your favourite jam spaced out on the pan.
  2. Freeze the jam: Place the pan in the freezer for at least 2 hours until the jam dollops firm up to make them easy to handle.
  3. Blend the base mixture: In a food processor, combine the Medjool dates, oats, ground flax seeds, shredded coconut, peanut butter, vanilla extract, cinnamon, and a pinch of salt. Blend until the mixture comes together and feels sticky, adding a few more dates if it’s not sticky enough to hold shape.
  4. Form base disks: Using your hands, scoop out portions of the mixture and flatten each into a disk shape large enough to hold a jam dollop in the center.
  5. Add the jam center: Remove the jam dollops from the freezer and place one in the middle of each flattened disk.
  6. Seal the balls: Fold up the edges of the disk around the jam like a dumpling, sealing it inside. Then gently roll the sealed dough between your hands to form a smooth ball.
  7. Repeat: Repeat the process until you have formed all the energy balls, about 15 in total.
  8. Store: Place the energy balls in an airtight container and store them in the fridge to keep them fresh and firm.

Notes

  • You can adjust the sweetness by adding more or fewer dates.
  • Use natural peanut butter without added sugar for a healthier option.
  • Feel free to substitute the shredded coconut with chopped nuts for extra crunch.
  • These energy balls keep well in the fridge for up to one week or can be frozen for longer storage.
  • For a nut-free version, replace peanut butter with sunflower seed butter.
  • If mixture is too dry, add a small amount of water or more peanut butter to help bind.

Nutrition

Keywords: peanut butter energy balls, no bake snacks, healthy energy bites, peanut butter and jelly snack, vegan energy bites

Find it online: https://flavorsbymaya.com/peanut-butter-and-jelly-energy-balls-recipe/