One Pan Balsamic Chicken and VeggiesIngredients Recipe
This One Pan Balsamic Chicken and Veggies recipe is a simple and delicious meal that brings together tender chicken with a medley of roasted vegetables, all coated in a flavorful balsamic marinade. Perfect for a hassle-free weeknight dinner!
- Author: Maya
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
For the Balsamic Marinade:
- Chicken breasts or thighs
- Balsamic vinegar
- Olive oil
- Honey
- Garlic
- Italian seasoning (or a blend of oregano, thyme, basil)
- Salt
- Pepper
For the Vegetables:
- Bell peppers
- Zucchini
- Cherry tomatoes
- Broccoli
- Carrots
- Preheat the oven: to 400°F (200°C).
- Brown the chicken: If desired, brown the chicken in a skillet over medium-high heat with a little olive oil for 2-3 minutes on each side to lock in juices and create a golden crust.
- Prepare the balsamic marinade: Whisk together balsamic vinegar, olive oil, honey, minced garlic, Italian seasoning, salt, and pepper in a small bowl.
- Prep the vegetables: Place an assortment of your preferred vegetables on a large baking sheet, drizzle with olive oil, season with salt and pepper, and arrange around the edges.
- Add the chicken: Place browned chicken in the center of the pan.
- Coat with marinade: Pour the balsamic marinade over the chicken and vegetables, ensuring even coating.
- Bake: Bake in the oven for 20-30 minutes, tossing vegetables halfway through, until chicken reaches 165°F (75°C).
- Rest and garnish: Let the chicken rest before slicing, then garnish with parsley, Parmesan, or basil.
- Serve: Enjoy your One Pan Balsamic Chicken and Veggies!
Notes
- You can customize the vegetable selection based on your preferences.
- Ensure chicken is cooked through for food safety.
- Feel free to add extra herbs or spices to the marinade for more flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 9g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg
Keywords: One Pan, Balsamic Chicken, Veggies, Easy, Weeknight Dinner