No Bake Pumpkin Protein Balls Recipe

Introduction

No Bake Pumpkin Protein Balls are a quick and nutritious snack perfect for busy days or post-workout fuel. Packed with wholesome ingredients and warm fall flavors, these bite-sized treats are both satisfying and easy to make.

Ingredients

• 1 Cup Instant Oats
• 1/2 Cup Oat Flour
• 1/2 Cup Coconut Flour
• 1/2 Cup Collagen Powder
• 2/3 Cup Pumpkin Puree
• 1 Tablespoon Flaxseed Meal
• 2 Teaspoons Pumpkin Pie Spice (or cinnamon if preferred)
• 2/3 Cup Nut/seed butter of choice (cashew and peanut butter mix recommended)
• 1/2-2/3 Cup Maple Syrup (or honey for a non-vegan option)
• 1.5 Teaspoons Pure Vanilla Extract
• 1/2 Cup Peanut Butter Chips
• 1/2 Teaspoon Salt

Instructions

1. Step 1: Add all ingredients except the peanut butter chips into a food processor and blend until a dough forms.
2. Step 2: Taste the dough and adjust salt, spices, or sweetness to your liking. Then, gently stir in the peanut butter chips.
3. Step 3: Roll the mixture into small balls using your hands.
4. Step 4: Serve immediately or refrigerate for later use.

Tips & Variations

• Use almond butter or sunflower seed butter as an alternative to peanut or cashew butter for a different flavor or allergy-friendly option.
• Adjust the sweetness by varying the amount of maple syrup or honey according to taste.
• For extra texture, add chopped nuts or dried fruits before rolling the balls.
• If the dough feels too sticky, add a little more oat or coconut flour to achieve the right consistency.

Storage

Store these pumpkin protein balls in an airtight container in the refrigerator for up to 5 days. They can also be frozen for longer storage; thaw in the fridge before serving. No reheating is needed—these taste great chilled or at room temperature.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make these without a food processor?

Yes, you can mix the ingredients thoroughly by hand, though a food processor helps achieve a smoother dough more easily.

Are these suitable for a vegan diet?

To keep the recipe vegan, substitute honey with maple syrup and ensure the collagen powder is plant-based or replace it with a vegan protein powder.

No Bake Pumpkin Protein Balls Recipe

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★★★★★

4.4 from 117 reviews

These No Bake Pumpkin Protein Balls are a delicious and nutritious snack combining the flavors of pumpkin, spices, and nut butter with a boost of collagen powder. Easy to make and perfect for a quick energy boost, they require no baking and are ideal for on-the-go snacking or a healthy dessert alternative.

• Author: Maya
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: Approximately 20 protein balls 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Gluten Free

Ingredients

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Dry Ingredients

• 1 Cup Instant Oats
• 1/2 Cup Oat Flour
• 1/2 Cup Coconut Flour
• 1/2 Cup Collagen Powder
• 1 Tablespoon Flaxseed Meal
• 2 Teaspoons Pumpkin Pie Spice (or cinnamon)
• 1/2 Tsp Salt

Wet Ingredients

• 2/3 Cup Pumpkin Puree
• 2/3 Cup Nut/Seed Butter (mix of cashew butter and peanut butter suggested)
• 1/2–2/3 Cup Maple Syrup (or honey if not vegan)
• 1.5 Teaspoons Pure Vanilla Extract

Add-ins

• 1/2 Cup Peanut Butter Chips

Instructions

1. Combine Ingredients: Add all dry and wet ingredients except the peanut butter chips to a food processor. Process until a smooth dough forms, ensuring all components are evenly mixed.
2. Adjust Flavor: Taste the dough and adjust seasoning by adding more salt, pumpkin pie spice, or sweetener as desired to fit your preference.
3. Add Peanut Butter Chips: Remove the dough from the processor bowl and gently fold in the peanut butter chips by hand to evenly distribute.
4. Form Balls: Roll the dough into small bite-sized balls using your hands, about 1 to 1.5 inches in diameter for perfect snacking portions.
5. Store and Serve: Serve immediately or store the pumpkin protein balls in an airtight container in the refrigerator for up to 5 days to keep fresh and firm.

Notes

• You can substitute pumpkin pie spice with just cinnamon if preferred.
• Use honey instead of maple syrup if not seeking a vegan version.
• Feel free to swap nut butters depending on your taste or dietary needs.
• For a firmer consistency, refrigerate the dough before rolling into balls.
• These protein balls are a great grab-and-go snack that do not require baking.

Keywords: No Bake, Pumpkin, Protein Balls, Healthy Snack, Vegan Option, Pumpkin Spice, Energy Balls