No-Bake Lemon Blueberry Protein Bites Recipe

Introduction

These No-Bake Lemon Blueberry Protein Bites are a refreshing and healthy snack packed with flavor and nutrients. Quick to prepare and perfect for on-the-go energy, they combine zesty lemon with sweet blueberries for a delicious treat.

Ingredients

• 1 cup rolled oats
• ½ cup vanilla protein powder
• ⅓ cup almond butter
• 2 tbsp honey (or maple syrup)
• 1 tsp lemon zest
• ¼ cup dried blueberries
• ½ tsp cinnamon (optional)
• 1 tbsp chia seeds
• 1 tbsp shredded coconut

Instructions

1. Step 1: In a large bowl, mix together the rolled oats, vanilla protein powder, dried blueberries, lemon zest, cinnamon, chia seeds, and shredded coconut until evenly combined.
2. Step 2: Stir in the almond butter and honey, mixing well until the mixture sticks together and can be shaped into balls.
3. Step 3: Roll the mixture into small, bite-sized balls using your hands.
4. Step 4: Place the bites on a tray and chill in the refrigerator for at least 10 minutes to firm up.
5. Step 5: Store the protein bites in an airtight container in the fridge and enjoy whenever you need a quick, healthy snack.

Tips & Variations

• Use maple syrup instead of honey for a vegan-friendly option.
• Add a handful of chopped nuts for extra crunch and protein.
• Swap dried blueberries for raisins or chopped dried apricots.
• If the mixture feels too dry, add a teaspoon of water or almond milk until it holds together well.

Storage

Store the protein bites in an airtight container in the refrigerator for up to one week. For longer storage, freeze them in a sealed container for up to one month. To enjoy, thaw in the fridge or at room temperature for a few minutes.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh blueberries instead of dried?

Fresh blueberries contain moisture that may make the mixture too wet to shape into bites. It’s best to use dried blueberries or finely chop and dry fresh blueberries before adding.

What if I don’t have protein powder?

You can omit the protein powder, but the texture may be a bit different and less protein-dense. Adding extra oats or nuts can help maintain the consistency.

No-Bake Lemon Blueberry Protein Bites Recipe

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★★★★★

4.4 from 776 reviews

These No-Bake Lemon Blueberry Protein Bites are a quick, healthy snack that combines the tartness of lemon zest with the sweet juiciness of dried blueberries, packed with protein and fiber. Perfect for a nutritious on-the-go bite, they require no oven and come together in just minutes.

• Author: Maya
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 12 bites 1x
• Category: Snack
• Method: No-Cook
• Cuisine: American
• Diet: Gluten Free

Ingredients

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Dry Ingredients

• 1 cup rolled oats
• ½ cup vanilla protein powder
• ¼ cup dried blueberries
• 1 tsp lemon zest
• ½ tsp cinnamon (optional)
• 1 tbsp chia seeds
• 1 tbsp shredded coconut

Wet Ingredients

• ⅓ cup almond butter
• 2 tbsp honey (or maple syrup)

Instructions

1. Combine dry ingredients: In a large bowl, mix together the rolled oats, vanilla protein powder, dried blueberries, lemon zest, cinnamon, chia seeds, and shredded coconut until well combined.
2. Add wet ingredients and bind: Stir in the almond butter and honey (or maple syrup) to the dry mixture. Mix thoroughly until the mixture is sticky and holds together when pressed.
3. Form protein bites: Using your hands, roll the mixture into small bite-sized balls, about 1 inch in diameter, ensuring they are compact and uniform.
4. Chill to set: Place the protein bites on a tray or plate and chill them in the fridge for at least 10 minutes to help them firm up and maintain their shape.
5. Store and enjoy: Transfer the chilled bites to an airtight container. Keep refrigerated and enjoy as a healthy snack anytime.

Notes

• You can substitute honey with maple syrup to make it vegan.
• Add more almond butter if the mixture is too dry and crumbly to roll.
• These bites keep well refrigerated for up to one week or can be frozen for longer storage.
• Optional cinnamon adds an additional warm flavor but can be omitted if preferred.
• Use certified gluten-free oats if you need the bites to be gluten-free.

Keywords: no-bake, protein bites, lemon blueberry, healthy snack, vegan option, gluten-free snack, quick snack, almond butter, protein powder, energy bites