No Bake Energy Bites Recipe
Introduction
No Bake Energy Bites are a quick and delicious snack perfect for busy days or a post-workout boost. Packed with oats, peanut butter, and a hint of sweetness, these bite-sized treats come together effortlessly without any baking.
Ingredients
- 1 cup oats (quick cooking or old fashioned)
- 1/2 cup creamy peanut butter
- 1/3 cup honey
- 1/4 cup flax meal
- 1 teaspoon vanilla extract
- 1/2 cup M&M’s
- 1/4 cup peanuts, chopped
Instructions
- Step 1: In a large bowl, mix all of the ingredients together until well blended.
- Step 2: Using about 2 tablespoons of the oat mixture, roll into a ball. Place on a lined baking sheet. Continue with the rest of the mixture.
- Step 3: Place the baking sheet in the fridge for 20 minutes or until the balls are firm.
- Step 4: Store the energy bites in an airtight container.
Tips & Variations
- For a nut-free version, substitute peanut butter with sunflower seed butter and replace chopped peanuts with seeds like pumpkin or sunflower.
Storage
Store the energy bites in an airtight container in the refrigerator for up to one week. They also freeze well for up to three months. To enjoy, thaw in the fridge or at room temperature before eating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use old fashioned oats instead of quick cooking oats?
Yes, both quick cooking and old fashioned oats work well in this recipe. Old fashioned oats will give the bites a chewier texture.
Can I add other mix-ins besides M&M’s and peanuts?
Absolutely! Feel free to add dried fruit, chocolate chips, coconut flakes, or seeds to customize your energy bites to your taste.
PrintNo Bake Energy Bites Recipe
These No Bake Energy Bites are a quick and delicious snack packed with oats, peanut butter, honey, and a mix of M&M’s and chopped peanuts for extra crunch and sweetness. Perfect for a convenient energy boost without the need for baking.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 30 minutes
- Yield: 12 energy bites 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Dry Ingredients
- 1 cup oats (quick cooking or old fashioned)
- 1/4 cup flax meal
- 1/2 cup M&M’s
- 1/4 cup peanuts, chopped
Wet Ingredients
- 1/2 cup creamy peanut butter
- 1/3 cup honey
- 1 teaspoon vanilla extract
Instructions
- Mix Ingredients: In a large bowl, combine the oats, flax meal, creamy peanut butter, honey, vanilla extract, M&M’s, and chopped peanuts. Stir thoroughly until everything is well blended and forms a sticky mixture.
- Form Balls: Using about 2 tablespoons of the mixture, roll into compact balls with your hands. Place each ball on a lined baking sheet or tray, spacing them evenly. Repeat with the remaining mixture.
- Chill: Place the baking sheet in the refrigerator for at least 20 minutes, allowing the energy bites to firm up and hold their shape.
- Store: Once firm, transfer the energy bites to an airtight container. Store in the refrigerator to keep them fresh and enjoy as a quick snack anytime.
Notes
- For a gluten-free version, ensure oats are certified gluten-free.
- Replace peanut butter with any nut or seed butter as a variation.
- Add mix-ins like chia seeds, dried fruit, or chocolate chips to customize flavor.
- Keep refrigerated for best texture and freshness, and consume within one week.
- If mixture is too dry, add a little more honey or peanut butter; if too wet, add more oats.
Keywords: no bake energy bites, peanut butter snacks, easy no bake snacks, healthy energy bites, quick snack recipes
