No-Bake Carrot Cake Bites Recipe
These No-Bake Carrot Cake Bites are a delightful and healthy treat that captures all the flavors of a classic carrot cake in a convenient, bite-sized form. Packed with wholesome ingredients and easy to make, these bites are perfect for snacking or a quick energy boost.
- Author: Maya
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Total Time: 20 minutes
- Yield: Makes about 20 bites 1x
- Category: Snack/Dessert
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Carrot Cake Bites:
- 3/4 cup peeled and finely shredded carrot (~1–2 carrots as recipe is written)
- 1 cup packed pitted medjool dates (measured after pits are removed)
- 1 ¾ cups raw walnuts (or sub other nut, such as pecans or cashews)
- 2 tsp vanilla extract
- 1/4 tsp sea salt
- 3/4 tsp ground cinnamon
- 1/2 tsp ground ginger
- 1 pinch ground nutmeg
- 4–6 Tbsp coconut flour (or sub almond flour)
- 1/4 cup raisins (optional // or sub other unsweetened dried fruit)
For Topping (optional):
- 1/2 cup desiccated coconut flakes (you can blitz briefly in a blender for a finer flake that sticks to the bites more easily)
- 8 tsp soft, runny coconut butter (or store-bought // if hard, soften in the microwave or over the stovetop using a double boiler until pourable)
- Grate the Carrot: Using the grater attachment on your food processor (or a box grater), grate the carrot and set aside.
- Prepare Date Paste: Add the pitted dates to the food processor and blend until small bits remain or a ball forms. Remove and set aside.
- Make the Dough: Blend walnuts, vanilla, salt, and spices until a semi-fine meal is achieved. Add dates and shredded carrot back in and pulse until a loose dough forms.
- Incorporate Coconut Flour: Add coconut flour gradually and pulse to combine. Add raisins and pulse/stir to mix.
- Form the Bites: Roll 2-Tablespoon amounts into balls and place on a parchment-lined tray.
- Add Toppings: Roll in shredded coconut if desired. Chill/firm up and top with coconut butter if using.
- Storage: Store in the refrigerator for up to 1 week or freeze for up to 1 month.
Notes
- If the dough is too sticky, add more coconut or almond flour to adjust the consistency.
- For a nut-free version, try using sunflower seeds or pumpkin seeds as a substitute for the walnuts.
Nutrition
- Serving Size: 1 bite
- Calories: Approx. 120
- Sugar: 9g
- Sodium: 30mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Carrot Cake Bites, No-Bake Carrot Cake, Healthy Snack, Energy Bites, Carrot Cake Energy Balls