Mushroom Cauliflower Skillet Recipe
A flavorful and healthy Mushroom Cauliflower Skillet recipe featuring sautéed cremini mushrooms, tender cauliflower florets, and caramelized onions, seasoned with Italian herbs and a hint of garlic and red pepper flakes for a delightful stir-fry style side or main dish.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Stovetop
- Cuisine: Italian-American
- Diet: Vegetarian
Ingredients
Scale
Vegetables
- 1 small onion, sliced
- ½ head cauliflower, cut into small florets
- 1 pound cremini mushrooms, halved or quartered if large
- 3 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
Fats and Oils
- ¼ cup unsalted butter
- 2 tablespoons olive oil
Seasonings and Liquids
- 1 teaspoon Italian seasoning
- ¼ cup vegetable broth
- Salt and pepper, to taste
- ¼ teaspoon red pepper flakes
Instructions
- Heat fats and caramelize onions: Add the butter and olive oil to a large skillet and heat over medium-low heat. Once the butter has melted, add the sliced onion and cook for about 5 minutes until the onions begin to caramelize and become fragrant.
- Cook cauliflower and mushrooms: Add the cauliflower florets, cremini mushrooms, Italian seasoning, salt, pepper, and vegetable broth to the skillet. Cook for about 10 minutes, stirring occasionally, until the mushrooms and cauliflower become browned and tender.
- Add garlic: Stir in the minced garlic and cook for another 30 seconds until aromatic. Taste the mixture and adjust the salt and pepper according to your preference.
- Garnish and serve: Remove from heat and garnish with red pepper flakes and freshly chopped parsley before serving to add a touch of heat and freshness.
Notes
- Use unsalted butter to control the salt level in the dish.
- Vegetable broth helps to keep the vegetables moist and adds flavor; substitute with water if needed.
- Adjust the red pepper flakes according to how spicy you like the dish.
- Serve this skillet recipe as a side or a vegetarian main dish, great with grains or bread.
- For vegan version, substitute butter with additional olive oil or vegan butter.
Keywords: mushroom cauliflower skillet, sautéed vegetables, vegetarian side dish, Italian seasoning, healthy vegetable recipe, cremini mushrooms, cauliflower florets
Find it online: https://flavorsbymaya.com/mushroom-cauliflower-skillet-recipe/
