Miso Soup with Wakame, Tofu, and Scallions Recipe
Introduction
Miso soup is a warm, comforting Japanese classic that’s both simple and satisfying. Made with a savory dashi broth, silky tofu, and umami-rich miso, this soup is perfect as a light starter or a soothing snack any time of day.

Ingredients
- 1 large piece kombu (about 4″)
- 1 1/2 cups bonito flakes
- 1/3 cup white miso
- 3 tablespoons sliced scallions
- 2 tablespoons dried wakame
- 4 oz. silken tofu, cut into 1/2″ cubes
Instructions
- Step 1: In a large pot over medium heat, bring the kombu and 6 cups of water to a simmer. Remove the kombu as soon as the water starts to simmer or reaches about 150ºF on an instant-read thermometer. Then, bring the stock to a boil and add the bonito flakes. Reduce heat to medium-low and simmer for 10 to 15 minutes to let the stock become infused. Strain the mixture through a fine-mesh sieve into a medium bowl, pressing gently on the solids to extract the stock.
- Step 2: Return the strained dashi to the same pot and bring it back to a simmer over medium heat. Whisk in the miso paste until it fully dissolves. Stir in the sliced scallions and dried wakame.
- Step 3: Divide the tofu cubes among serving bowls. Pour the hot miso soup over the tofu and serve immediately.
Tips & Variations
- For a richer flavor, try using red miso or a blend of white and red miso.
- Fresh wakame can be substituted for dried; just rinse and add it at the end to avoid overcooking.
- Add mushrooms or thinly sliced vegetables for added texture and nutrition.
- Be careful not to boil the soup after adding miso, as high heat can reduce its delicate flavor and beneficial probiotics.
Storage
Store leftover soup in an airtight container in the refrigerator for up to 2 days. Reheat gently over low heat without bringing it to a boil to preserve flavor and nutrients. It’s best to add the tofu fresh each time you serve to maintain its texture.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use miso soup mix instead of making dashi from kombu and bonito flakes?
Yes, instant miso soup mixes are a convenient option and can save time. However, making your own dashi results in a fresher, more complex flavor.
Is silken tofu necessary or can I use firm tofu?
Silken tofu provides the smooth, delicate texture traditional to miso soup, but you can use firm tofu if preferred. Just cut it into small cubes and add gently to avoid breaking.
PrintMiso Soup with Wakame, Tofu, and Scallions Recipe
This traditional Japanese miso soup features a delicate dashi broth infused with kombu and bonito flakes, enriched with creamy white miso, tender silken tofu cubes, dried wakame seaweed, and fresh scallions for garnish. A soothing and healthy soup perfect as a starter or light meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Japanese
- Diet: Gluten Free
Ingredients
Broth Ingredients
- 1 large piece kombu (about 4″)
- 6 cups water
- 1 1/2 cups bonito flakes
Soup Ingredients
- 1/3 cup white miso
- 3 tablespoons sliced scallions
- 2 tablespoons dried wakame
- 4 oz silken tofu, cut into 1/2” cubes
Instructions
- Make the Dashi Stock: In a large pot over medium heat, combine the kombu and water. Heat until just before boiling, when the water reaches 150ºF or begins to simmer, remove the kombu to prevent bitterness. Bring the liquid to a boil and add bonito flakes. Reduce heat to medium-low and simmer for 10 to 15 minutes until the stock is fully infused. Strain the stock through a fine-mesh sieve into a bowl, pressing on the solids to extract maximum flavor.
- Prepare the Soup Base: Return the strained dashi stock to the pot and warm it over medium heat until simmering. Whisk in the white miso paste until completely dissolved to avoid clumping. Stir in the sliced scallions and dried wakame, allowing the seaweed to rehydrate and flavors to meld.
- Assemble and Serve: Evenly distribute the cubed silken tofu into serving bowls. Ladle the hot miso soup over the tofu carefully to maintain the soft texture of the cubes. Serve immediately for best taste and freshness.
Notes
- Do not boil kombu as it can release unpleasant flavors; remove it as soon as the water simmers.
- Adjust the amount of miso paste to taste, adding more for a saltier, stronger flavor.
- Silken tofu is preferred for its soft texture, but firm tofu can be used if desired.
- For a vegan version, omit bonito flakes and use a kombu and shiitake mushroom broth instead.
- This soup is best consumed fresh but can be refrigerated for up to 2 days; reheat gently without boiling.
Keywords: miso soup, Japanese soup, dashi broth, tofu soup, traditional miso soup, healthy soup, seaweed soup

