Mint Chocolate Energy Bites Recipe
Introduction
Mint Chocolate Energy Bites are a refreshing and chocolaty snack perfect for a quick boost of energy. These no-bake treats combine the rich flavors of peppermint and chocolate with wholesome ingredients, making them a delicious and nutritious option for on-the-go.
Ingredients
- 1 cup natural creamy almond butter
- 1 ¼ teaspoons salt
- ½ cup chocolate protein powder
- 1 tablespoon unsweetened cocoa powder
- ½ cup pure maple syrup
- ½ cup quick oats
- ½ cup rice krispies cereal
- 2 teaspoons peppermint extract
- ½ cup mini chocolate chips
Instructions
- Step 1: In a mixing bowl, combine almond butter, salt, chocolate protein powder, cocoa powder, maple syrup, oats, rice krispies, peppermint extract, and mini chocolate chips. Use a rubber spatula to mix until all ingredients are thoroughly combined.
- Step 2: Using a 1.5 tablespoon cookie scoop, drop balls of the batter onto a baking sheet lined with wax paper.
- Step 3: Roll each ball between your hands to smooth and shape them evenly.
- Step 4: Place the baking sheet in the refrigerator or freezer until the energy bites are firm. Once set, transfer them to an airtight container for storage.
Tips & Variations
- For a nut-free option, substitute almond butter with sunflower seed butter.
- Adjust peppermint extract to taste if you prefer a milder or stronger mint flavor.
- Try adding chopped nuts or dried fruit for extra texture and flavor.
- If you don’t have protein powder, you can increase oats or add ground flaxseed for nutrition.
Storage
Store the energy bites in an airtight container in the refrigerator for up to 5 days. For longer storage, keep them in the freezer where they will last 2 to 3 months. To enjoy, simply thaw in the fridge or let sit at room temperature for a few minutes before eating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use a different type of nut butter?
Yes, you can substitute almond butter with peanut butter, cashew butter, or sunflower seed butter depending on your preference or dietary needs.
Are these energy bites vegan?
Yes, all ingredients in this recipe are plant-based, making these energy bites suitable for a vegan diet.
PrintMint Chocolate Energy Bites Recipe
These Mint Chocolate Energy Bites are a quick, no-bake snack packed with protein and rich chocolate-mint flavor. Made with almond butter, chocolate protein powder, and peppermint extract, they’re perfect for a healthy energy boost any time of day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 16 energy bites 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Ingredients
Dry Ingredients
- ½ cup chocolate protein powder
- 1 tablespoon unsweetened cocoa powder
- ½ cup quick oats
- ½ cup rice krispies cereal
- ½ cup mini chocolate chips
- 1 ¼ teaspoons salt
Wet Ingredients
- 1 cup natural creamy almond butter
- ½ cup pure maple syrup
- 2 teaspoons peppermint extract
Instructions
- Combine Ingredients: Mix together all of the ingredients in a mixing bowl using a rubber spatula until thoroughly combined, ensuring even distribution of flavors and textures.
- Form Balls: Use a 1.5 tablespoon size cookie scoop to drop balls of batter onto a wax paper-lined baking sheet for uniform size.
- Shape Bites: Roll each ball gently in your hands to smooth out the shape and create a compact energy bite.
- Chill to Set: Refrigerate or freeze the energy bites until firm, then transfer them to an airtight container for storage. They will keep fresh for 5 days in the fridge or 2-3 months in the freezer.
Notes
- Use natural creamy almond butter without added sugars or oils to maintain the best texture and flavor.
- Adjust the salt amount to taste depending on your preference and the saltiness of almond butter used.
- The peppermint extract can be adjusted for a milder or stronger mint flavor.
- For a vegan or dairy-free option, ensure the chocolate protein powder and chocolate chips are plant-based.
Keywords: Mint Chocolate Energy Bites, no bake snack, healthy energy bites, almond butter snack, protein bites, gluten free snack, peppermint protein bites
