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Microwave Poached Eggs Recipe

4.9 from 66 reviews

A quick and easy method to prepare perfectly poached eggs using a microwave. This recipe allows you to enjoy tender, runny eggs without the need for stovetop poaching, making it ideal for busy mornings or limited kitchen setups.

Ingredients

Scale

Ingredients

  • 1 large egg, straight from the refrigerator
  • 1/4 cup water
  • Salt and pepper, for serving

Instructions

  1. Microwave the water: Place 1/4 cup of water in an 8-ounce glass measuring cup or a sturdy, microwave-safe mug. Microwave on high power for 30 seconds to 1 minute until the water is steaming but not rapidly boiling.
  2. Add the egg and pierce the yolk: Crack the egg directly into the hot water. Gently insert a toothpick into the yolk to pierce it, ensuring it stays intact to prevent explosion during cooking. Cover the measuring cup or mug with plastic wrap or use a microwave-safe saucer to cover if using a mug.
  3. Microwave the egg: Microwave the covered cup on high power for an additional 35 seconds. This will cook the egg white while keeping the yolk soft and runny.
  4. Drain and serve: Carefully lift the egg out of the water with a spoon or fork, placing it on a slice of stale bread or a paper towel to drain excess water. Season with salt and pepper to taste and serve immediately.

Notes

  • Use a fresh, cold egg straight from the refrigerator for best results.
  • Be cautious when removing the plastic wrap or cover as steam will be hot.
  • Microwave times may vary based on your appliance’s wattage; adjust the cooking time slightly if needed.
  • Consider using stale bread to avoid sogginess when serving the poached egg.

Keywords: microwave poached eggs, quick poached eggs, easy breakfast eggs, microwave egg recipe, poached eggs