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Mediterranean Chicken Bake Recipe

Mediterranean Chicken Bake Recipe
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★★★★★

5 from 11 reviews

This Mediterranean Chicken Bake is a flavorful and healthy one-pan meal featuring tender chicken breasts baked with vibrant zucchini, cherry tomatoes, and artichoke hearts, all drizzled with a garlicky balsamic olive oil dressing and finished with a sprinkle of tangy feta cheese. Perfect for an easy weeknight dinner that bursts with Mediterranean flavors and nutrients.

Ingredients

Scale

Chicken

  • 20 ounces boneless skinless chicken breast (pounded thin or thin-sliced for quicker cooking)
  • Salt and pepper, to taste
  • 1 teaspoon Italian seasoning

Vegetables

  • 14 ounce quartered artichoke hearts (drained and chopped)
  • 1 large zucchini (sliced and quartered)
  • 1 pint cherry tomatoes (halved)

Dressing

  • 1/4 cup olive oil
  • 2 tablespoons balsamic vinegar
  • 2–3 garlic cloves (pressed or minced)
  • 1/2 teaspoon salt

Topping

  • 1/4 cup feta cheese (crumbled)

Instructions

  1. Preheat Oven: Preheat your oven to 350°F (175°C) to ensure it reaches the perfect temperature for baking the chicken and vegetables evenly.
  2. Prepare Chicken: Place the chicken breasts in a large baking dish or sheet pan. You may line the pan with foil for easier clean-up. Season the chicken well with salt, pepper, and Italian seasoning to infuse flavor.
  3. Arrange Vegetables: Layer the quartered cherry tomatoes, chopped artichoke hearts, and sliced zucchini both on top of and around the chicken. Focus on placing more artichokes directly on the chicken so their flavor penetrates the meat. Spread everything out in mostly a single layer for even cooking.
  4. Mix and Pour Dressing: In a small bowl, whisk together olive oil, balsamic vinegar, minced garlic, and salt. Drizzle this mixture evenly over the chicken and vegetables to enhance taste and ensure moistness.
  5. Bake: Place the baking dish in the oven and bake for approximately 20 minutes or until the chicken is cooked through, no longer pink inside, and reaches an internal temperature of 165°F (74°C).
  6. Add Feta and Serve: Remove from the oven and sprinkle the crumbled feta cheese over the top. Serve warm and enjoy the Mediterranean goodness.

Notes

  • For faster cooking, use thinly sliced chicken breasts or pound the chicken to an even thickness.
  • If you prefer a more intense balsamic flavor, use a balsamic glaze instead of regular vinegar.
  • To add some heat, sprinkle crushed red pepper flakes over the dish before baking.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Serve with a side of couscous, quinoa, or crusty bread for a complete meal.

Nutrition

Keywords: Mediterranean chicken bake, baked chicken recipe, healthy chicken dinner, chicken with vegetables, feta chicken bake

Find it online: https://flavorsbymaya.com/mediterranean-chicken-bake-recipe/