Dinner

Mediterranean Chicken & Rice Bowls (Super Easy!) Recipe

Name: Mediterranean Chicken & Rice Bowls (Super Easy!) Recipe
Prep time: 10 min
Cook time: PT-491717H7M26S
Total time: 40 min
Cuisine: Mediterranean
Ingredients: 1 lb chicken breasts, about 2 large breasts; 1/2 cup Greek dressing; 2 bags Success Boil-in-Bag White Rice, or 2 heaping cups of cooked white rice; 1 (15.5 oz) can chickpeas, drained and rinsed; 1 large cucumber, chopped; 1 cup quartered grape tomatoes; 1/4 cup sliced red onion; 1/2 cup crumbled feta cheese; 1/4 cup tzatziki; 1/4 cup hummus

ByMaya Arden January 16, 2026January 16, 2026

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Introduction

This Mediterranean Chicken & Rice Bowl is a flavorful and easy meal perfect for busy weeknights. Marinated chicken pairs beautifully with fresh vegetables, creamy hummus, and tangy feta. It’s a delicious, balanced dish that comes together quickly.

A white bowl filled with several colorful layers starting with a base of white rice, topped with grilled chicken slices showing light brown grill marks. On one side, there are light green cucumber pieces mixed with chickpeas, and next to that, there are bright red halved cherry tomatoes with fresh green parsley leaves scattered around. Thin slices of purple onion are layered between the vegetables and chicken. White crumbled cheese is sprinkled on top, and there are two dollops of creamy sauces, one beige hummus and another white yogurt-based sauce, garnished with parsley leaves. The background is a white marbled texture. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 lb chicken breasts (about 2 large breasts)
1/2 cup Greek dressing

2 bags Success Boil-in-Bag White Rice, or 2 heaping cups cooked white rice
1 (15.5 oz) can chickpeas

1 large cucumber, chopped
1 cup quartered grape tomatoes

1/4 cup sliced red onion
1/2 cup crumbled feta cheese
1/4 cup tzatziki

1/4 cup hummus

Instructions

Step 1: Marinate the chicken by placing the breasts in a bowl or container. Pour the Greek dressing over the chicken and thoroughly coat both sides. Cover and refrigerate for at least 1 hour, preferably overnight.
Step 2: Prepare the Success Boil-in-Bag White Rice according to package instructions. Set aside when done.

Step 3: Cook the chicken. For air frying, place marinated chicken breasts in a lined air fryer basket and cook at 400°F for 12–15 minutes, flipping halfway through. For baking, place chicken on a lined baking sheet and bake at 400°F for about 20 minutes.
Step 4: Assemble the bowls by dividing the cooked rice into four servings. Top each with chicken, chickpeas, cucumber, grape tomatoes, and red onion. Add dollops of hummus and tzatziki, then sprinkle with crumbled feta cheese. Optionally, drizzle extra Greek dressing over the top.
Step 5: Serve immediately and enjoy your fresh Mediterranean bowl.

Tips & Variations

For extra flavor, marinate the chicken overnight to allow the dressing to fully penetrate.
Swap Greek dressing for lemon vinaigrette for a lighter option.
Add olives or roasted red peppers for more Mediterranean flair.

Use brown rice or quinoa instead of white rice for a whole grain boost.

Storage

Store leftover components separately in airtight containers in the refrigerator for up to 3 days. Reheat the chicken and rice gently in the microwave or on the stove. Add fresh vegetables and cold toppings like tzatziki just before serving to maintain freshness.

How to Serve

A white curved bowl contains layers starting with a base of white rice spread evenly at the bottom, topped with four slices of grilled chicken breast showing light char marks positioned on one side. On the left side, there are light beige chickpeas beside chopped cucumber pieces in pale green with darker green skin bits. Bright red cherry tomatoes cut in halves and thinly sliced purple onions are placed on the top right. Dollops of white crumbled cheese, a scoop of light tan hummus, and a spoonful of white yogurt sauce with some green herb garnishes are scattered over the dish, adding texture and color contrast. The bowl rests on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen chicken breasts for this recipe?

Yes, but be sure to fully thaw the chicken before marinating and cooking to ensure even cooking and proper flavor absorption.

Is this recipe suitable for meal prep?

Absolutely. Prepare all ingredients ahead of time and assemble bowls when ready to eat. Keep sauces and fresh veggies separate until serving for best texture.