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Meal Prep Unstuffed Pepper Bowls Recipe

Meal Prep Unstuffed Pepper Bowls Recipe
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★★★★★

4.9 from 14 reviews

These Meal Prep Unstuffed Pepper Bowls are a convenient and delicious way to enjoy the flavors of stuffed peppers without all the hassle. Packed with seasoned ground beef, colorful bell peppers, and zesty tomato sauce, these bowls make for a satisfying meal prep option.

Ingredients

Scale

Rice:

  • 1 1/2 cups uncooked rice of choice + cooking liquid

Ground Beef Mixture:

  • 1 pound 85% lean ground beef (or ground turkey)
  • 1 teaspoon fine sea salt
  • 1 teaspoon fresh ground black pepper
  • 2 green bell peppers, finely diced
  • 1 red bell pepper, finely diced
  • 1/2 medium onion, finely diced
  • 4 cloves garlic, minced
  • 1 small zucchini, quartered and sliced
  • 1 (8-ounce) can tomato sauce
  • 1 (14.5-ounce) can diced tomatoes, extra liquid drained
  • 3 tablespoons worcestershire sauce
  • Salt & pepper to taste
  • 3/4 cup shredded mozzarella or pepper jack cheese

Instructions

  1. Cook rice: Prepare your preferred rice according to package directions.

    2. I generally make jasmine rice with chicken broth in my Instant Pot.

  2. Cook the meat: Cook ground beef with salt and pepper until just barely cooked through.
  3. Add the veggies: Cook peppers, onions, garlic, and zucchini until softened.
  4. Make it saucy: Add tomato sauce, diced tomatoes, worcestershire sauce, and season with salt & pepper. Simmer for a few minutes.
  5. Meal prep it: Serve immediately by adding cheese to melt or portion into meal prep containers with rice and cheese.

Notes

  • Store in the refrigerator for up to four days, or freeze for up to 3 months.

Nutrition

Keywords: Meal Prep, Unstuffed Pepper Bowls, Ground Beef, Bell Peppers, Meal Prep Containers

Find it online: https://flavorsbymaya.com/meal-prep-unstuffed-pepper-bowls-recipe/