Maple Brown Sugar Overnight Oats Recipe
Maple Brown Sugar Overnight Oats is a quick, nutritious, and delicious breakfast recipe that combines gluten-free rolled oats soaked overnight in milk with warm flavors of brown sugar, cinnamon, and pure maple syrup. Topped with toasted pecans for a satisfying crunch, this make-ahead recipe is perfect for busy mornings and customizable with regular or plant-based milk.
- Prep Time: 10 minutes
- Cook Time: 7 minutes (pecan toasting time)
- Total Time: 2 hours 17 minutes (including minimum refrigeration time)
- Yield: 4 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Overnight Oats Base
- 2 cups old-fashioned rolled oats (gluten-free)
- 1 tsp vanilla extract
- 2 cups milk (regular or plant-based)
Sweetener Mixture
- 3 Tbsp brown sugar
- ¾ tsp cinnamon
- 3 Tbsp pure maple syrup
Topping
- ¼ cup roasted pecans (coarsely chopped)
Instructions
- Combine Oats and Milk: In four 8-oz. mason jars, evenly distribute the oats, milk, and vanilla extract. Each jar should contain ½ cup oats, ½ cup milk, and ¼ teaspoon vanilla. Stir well to combine the ingredients thoroughly in each jar.
- Top with Sweetener: In a small bowl, mix together the brown sugar, cinnamon, and pure maple syrup until well blended. Pour an equal portion of this mixture into each jar over the oat mixture. Seal the jars and refrigerate for at least 2 hours or preferably overnight to allow the oats to soak and flavors to meld.
- Toast Pecans and Serve: Just before serving, preheat your oven to 325°F (163°C) and toast the pecans for 5-7 minutes until fragrant and lightly browned. Sprinkle the toasted pecans evenly atop each jar of soaked oats. Optionally, add extra cinnamon and maple syrup for enhanced flavor. Enjoy your ready-to-eat, flavorful overnight oats breakfast!
Notes
- Use gluten-free oats to keep the recipe gluten-free.
- Milk can be substituted with any plant-based alternative such as almond, oat, or soy milk.
- Overnight oats can be stored in the refrigerator for up to 3 days for meal prep convenience.
- To toast pecans without an oven, use a skillet over medium heat, stirring frequently for 3-5 minutes.
- Adjust the sweetness by varying the amount of brown sugar and maple syrup to your taste.
Keywords: overnight oats, maple syrup, brown sugar, gluten-free breakfast, healthy oats, make-ahead oats, toasted pecans, cinnamon oats, easy breakfast
