Low-Carb Tuscan Chicken Recipe
A flavorful and satisfying Low-Carb Tuscan Chicken recipe that features tender chicken pieces cooked with a blend of herbs, sun-dried tomatoes, broccoli, and creamy cheeses.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
- Diet: Low Carb
Ingredients
Scale
Chicken:
- 1 1/2 pounds boneless chicken breasts, chopped into 1 inch pieces
- 1 1/2 tsp creole seasoning
- 1/2 tsp onion powder
- 3/4 tsp garlic powder
- 1 1/2 tbsp extra virgin olive oil
Veggies:
- 2 broccoli crowns, chopped
- 1 cup grape tomatoes
- 1/4 cup sun-dried tomatoes
- a pinch of crushed red pepper flakes
- 1/2 tsp dried oregano
Sauce and Cheese:
- 1/2 cup half and half
- 1/4 cup shredded parmesan cheese
- 1 cup shredded mozzarella cheese
Instructions
- Prepare Chicken: Heat olive oil in a skillet. Season chicken with creole, onion, and garlic powders. Cook for 10 minutes.
- Add Veggies: Incorporate broccoli, grape tomatoes, sun-dried tomatoes, red pepper flakes, and oregano. Cook for another 10 minutes.
- Make Sauce: Stir in half and half. Top with parmesan and mozzarella. Melt cheese and serve.
Notes
- You can add spinach or kale for extra greens.
- Adjust spice levels to suit your taste preferences.
Nutrition
- Serving Size: 1 serving
- Calories: 390 kcal
- Sugar: 4g
- Sodium: 520mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 42g
- Cholesterol: 120mg
Keywords: Low-Carb, Tuscan Chicken, Chicken Recipe, Low Carb Dinner
Find it online: https://flavorsbymaya.com/low-carb-tuscan-chicken-recipe/
