Low-Carb Tuscan Chicken Recipe

If you’re craving a dish that feels indulgent but keeps your carbs in check, Low-Carb Tuscan Chicken is the answer you’ve been waiting for. Juicy chicken bites, fresh vegetables, sun-dried tomatoes, and a creamy, cheesy sauce all come together in one pan to create a meal that’s irresistibly rich without weighing you down. Whether you’re feeding your family on a busy weeknight or treating friends to a flavorful feast, this recipe delivers everything you love about classic Italian flavors—just with a lighter, carb-conscious twist.

Ingredients You’ll Need

To make Low-Carb Tuscan Chicken, all you need are a handful of simple ingredients—each chosen for their delicious ability to build flavor and create that gorgeous, colorful presentation. Every item plays a starring role, from the tender chicken to the fresh burst of tomatoes and creamy, melty cheeses.

• Boneless chicken breasts: Chop into pieces for super-juicy bites that soak up all the seasoning and sauce.
• Creole seasoning: Packs a punch of savory, spicy flavor that wakes up the chicken without being overpowering.
• Onion powder: Adds subtle sweetness and depth to the dish, blending seamlessly into the sauce.
• Garlic powder: Gives a mellow garlicky note throughout without the bite of raw garlic.
• Extra virgin olive oil: For sautéing and building the flavor base—use a good-quality oil for best results.
• Broccoli crowns: Fresh, vibrant, and perfect for soaking up the creamy sauce while adding a satisfying crunch.
• Grape tomatoes: Their juicy pop adds freshness and color to the skillet.
• Sun-dried tomatoes: Intensely sweet and tangy, they lend that signature Tuscan flavor and beautiful contrast.
• Crushed red pepper flakes: Just a pinch brings a gentle background heat that livens up the whole dish.
• Dried oregano: Classic Italian herbiness that brings out the best in the veggies and sauce.
• Half and half: The key to making your sauce ultra-creamy and luscious without getting too heavy.
• Shredded parmesan cheese: For salty, nutty depth that melts into the sauce—don’t skip it!
• Shredded mozzarella cheese: Smooth, stretchy, and just the right amount of gooey goodness on top.

How to Make Low-Carb Tuscan Chicken

Step 1: Heat the Skillet

Start by warming your extra virgin olive oil in a large skillet over medium-high heat. This step ensures the chicken will sear beautifully, giving you those irresistible golden-brown edges that lock in all the moisture and flavor.

Step 2: Season and Sauté the Chicken

While the oil is heating, toss your chopped chicken breasts in creole seasoning, onion powder, and garlic powder. Don’t be afraid to coat every piece generously! Once seasoned, add the chicken to the hot skillet. Let it sauté for about ten minutes, stirring every so often so the chicken cooks evenly and develops a delicious, savory crust.

Step 3: Add Vegetables and Layer in Flavors

The next layer of flavor comes from adding broccoli crowns and grape tomatoes to your skillet. Stir them in, then sprinkle in the crushed red pepper flakes, dried oregano, and sun-dried tomatoes. Continue cooking for another ten minutes, allowing the veggies to become tender and the sun-dried tomatoes to release their tangy-sweet intensity into the mix.

Step 4: Creamy Sauce and Cheesy Finish

It’s time to make everything luxuriously creamy! Pour in the half and half, stirring to coat all the chicken and vegetables. Top with shredded parmesan and mozzarella cheeses. Let the cheese melt gently on top—you’ll see it become bubbly and stretchy, making the whole skillet feel like a true comfort food celebration. Remove from the heat and your Low-Carb Tuscan Chicken is ready to serve.

How to Serve Low-Carb Tuscan Chicken

Garnishes

A light sprinkle of extra parmesan, a handful of chopped fresh parsley, or even a few ribbons of fresh basil make perfect garnishes that brighten up your skillet and add fresh, herbaceous notes. If you love a little extra heat, another pinch of red pepper flakes on top is always welcome!

Side Dishes

The creamy, robust flavors of Low-Carb Tuscan Chicken pair beautifully with lightly sautéed greens like spinach or Swiss chard, or even a crisp green salad dressed simply with olive oil and lemon. If you’re not counting carbs, cauliflower mash or roasted spaghetti squash make amazing sides that soak up every drop of that dreamy sauce.

Creative Ways to Present

Try presenting your Low-Carb Tuscan Chicken family-style in the skillet for a rustic, Tuscan-inspired look. For a dinner party, you can spoon it over a bed of spiralized zucchini noodles or serve in individual bowls with extra veggies for a lighter twist. Leftovers make fantastic filling for lettuce wraps or low-carb tortillas, turning your dinner into a portable lunch for the next day!

Make Ahead and Storage

Storing Leftovers

Store your leftover Low-Carb Tuscan Chicken in an airtight container in the refrigerator. It keeps beautifully for up to 3 days, maintaining both its flavor and creamy texture. The veggies and chicken soak up even more of the savory sauce as it sits, making leftovers even more crave-worthy.

Freezing

If you’d like to freeze your Low-Carb Tuscan Chicken, let it cool completely, then portion it into freezer-safe containers. It stays fresh for up to 2 months. When ready to eat, thaw overnight in the fridge and then reheat gently to preserve the creaminess of the sauce.

Reheating

For best results, reheat gently on the stovetop over low heat, stirring often. You may need to add a splash of half and half or chicken broth to loosen the sauce if it thickens too much in the fridge or freezer. Microwaving works in a pinch; use 50 percent power and stir frequently until warmed through.

FAQs

Can I use chicken thighs instead of chicken breasts?

Absolutely! Chicken thighs will give you an even juicier, more flavorful result. Just adjust the cook time as needed since thighs may take a bit longer to cook through completely.

Is there a dairy-free version of this recipe?

If you need to go dairy-free, swap in a non-dairy creamer for the half and half, and use your favorite plant-based cheeses. While the flavor will change slightly, you’ll still capture the essence of Low-Carb Tuscan Chicken.

What’s the best way to cut the chicken evenly?

For even cooking, slice the chicken breasts into uniform 1-inch pieces. If the chicken is partially frozen, it’s actually even easier to cut into perfect cubes—just be careful not to overcook once it hits the pan.

Can I make this recipe spicy?

Go ahead and turn up the heat! In addition to the pinch of red pepper flakes, you can add a chopped fresh chili or a dash of hot sauce to the sauce for an extra kick.

What if I don’t have creole seasoning?

No worries—just mix your own! Combine a little paprika, cayenne, garlic powder, onion powder, and black pepper to get a similar punchy flavor for your Low-Carb Tuscan Chicken.

Final Thoughts

If you’re searching for a meal that’s creamy, full of bold flavor, and truly quick to make, this Low-Carb Tuscan Chicken will become a fast favorite at your table. Give it a try—you might just discover a new go-to recipe that’s as comforting as it is carb-conscious.

Print