Print

Lord of the Rings Lembas Bread Bars Recipe

Lord of the Rings Lembas Bread Bars Recipe
Print Recipe

★★★★★

5.3 from 9 reviews

These Lord of the Rings Lembas Bread Bars are a delightful, hearty snack inspired by the legendary Elven waybread. Made with wholesome ingredients like rolled oats, honey, and nuts, these bars are perfect for energy on-the-go, evoking the magical essence of Middle-earth. They boast a warm cinnamon spice and a subtly sweet, chewy texture, ideal for Tolkien fans and snack lovers alike.

Ingredients

Scale

Dry Ingredients

  • 2 cups all-purpose flour (or gluten-free alternative)
  • 1 cup rolled oats
  • 1 tsp ground cinnamon
  • 1/2 tsp sea salt
  • 1/4 cup packed brown sugar
  • 1/2 cup dried cranberries or raisins (optional)
  • 1/4 cup chopped nuts (almonds or walnuts)

Wet Ingredients

  • 1/2 cup unsalted butter, melted (or coconut oil for vegan option)
  • 1/2 cup raw honey (preferably local)

Instructions

  1. Gather Your Ingredients: Measure and prepare all your ingredients before starting. This organization ensures a smooth baking process, just like the Elven bakers of Rivendell who prepared their ingredients meticulously.
  2. Mix the Dough: In a large bowl, whisk together the flour, rolled oats, cinnamon, and salt until evenly combined. Gradually add the melted butter, honey, and brown sugar, mixing until a thick, cohesive dough forms. Gently fold in dried cranberries or nuts if using. Adjust the consistency by adding flour if too sticky or a teaspoon of milk/water if too dry.
  3. Shape the Bars: Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper. Portion dough into approximately 2-tablespoon pieces and roll into rectangular bars about 3 inches long and 1 inch wide. Lightly score the tops with a knife to create crosshatch or Elvish-inspired patterns. Place bars on the baking sheet with 1 inch spacing between them.
  4. Bake to Perfection: Bake bars for 15-20 minutes until golden brown. The kitchen will fill with a warm, inviting aroma reminiscent of the Golden Wood of Lothlórien. Cool bars completely on a wire rack. For authentic presentation, wrap in banana leaves or parchment paper tied with natural twine. Bars keep fresh for several days.

Notes

  • Use gluten-free flour to make these bars gluten-free.
  • For a vegan version, substitute butter with coconut oil and use a vegan-friendly honey alternative such as agave syrup.
  • Customize by adding your favorite nuts or dried fruits.
  • Store bars in an airtight container at room temperature for up to 5 days or freeze for longer storage.
  • Lightly scoring the tops not only adds an aesthetic touch but also helps portion the bars easily.

Nutrition

Keywords: Lembas bread, Lord of the Rings recipe, Elven bread bars, hiking snack, Tolkien inspired food, homemade energy bars, cinnamon oat bars

Find it online: https://flavorsbymaya.com/lord-of-the-rings-lembas-bread-bars-recipe/