Lemon Cheesecake Overnight Oats Recipe
This refreshing Lemon Cheesecake Overnight Oats recipe combines the creamy texture of cheesecake with the wholesome goodness of oats, making it a perfect make-ahead breakfast or snack. Featuring layers of crunchy graham cracker crust, zesty lemon-infused oats, and a smooth Greek yogurt cheesecake topping, this easy no-cook dish is packed with protein, fiber, and bright citrus flavors for a delightful start to your day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 8 hours 10 minutes (including refrigeration)
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-cook, Overnight soaking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Crust Layer
- 2 graham crackers, crushed
- 1 tsp milk (any type)
Oat Layer
- 1/2 cup oats (quick, minute, or rolled)
- 1 tbsp chia seeds
- 2 tbsp vanilla protein powder (optional)
- 1/2 cup milk (any type)
- 1/2 tsp vanilla extract
- 1/2 tbsp lemon zest (about half of one medium lemon)
Cheesecake Topping
- 1/2 cup plain Greek yogurt
- 1 tsp honey
- 1 tbsp light cream cheese (optional)
- 1 tbsp lemon juice (about half of one medium lemon)
Instructions
- Prepare Layers Separately: In three separate bowls, mix the ingredients for the crust, oat, and cheesecake layers individually to ensure even flavor distribution and ease of assembly.
- Form Crust Base: Press the crushed graham cracker and milk mixture firmly into the bottom of a mason jar or container to create a compact crust layer.
- Add Oat Layer: Spoon the oat mixture over the crust layer evenly, smoothing out the surface to prepare for the cheesecake topping.
- Top with Cheesecake Mixture: Spread the Greek yogurt mixture on top of the oat layer to form the creamy cheesecake topping.
- Refrigerate Overnight: Cover the jar or container and place it in the refrigerator overnight to allow the oats to soak and flavors to meld.
- Serve with Garnish: In the morning, garnish with additional crushed graham cracker crumbs and lemon zest if desired before enjoying your layered lemon cheesecake overnight oats.
Notes
- Use any milk of your choice: dairy, almond, soy, or oat milk.
- The protein powder is optional but adds extra protein to keep you fuller longer.
- Light cream cheese enhances the cheesecake flavor but can be omitted for a lighter dish.
- Chia seeds add texture and boost fiber and omega-3 content.
- Make sure to press the crust firmly for the best texture contrast.
- This recipe can easily be doubled or tripled for meal prepping multiple servings.
- Adjust sweetness by adding more or less honey according to your preference.
- For a vegan version, substitute Greek yogurt with a plant-based yogurt and use vegan cream cheese.
Nutrition
- Serving Size: 1 jar (approximately 250g)
- Calories: 320 kcal
- Sugar: 10 g
- Sodium: 110 mg
- Fat: 7 g
- Saturated Fat: 3 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 8 g
- Protein: 18 g
- Cholesterol: 15 mg
Keywords: lemon cheesecake overnight oats, overnight oats, healthy breakfast, no-cook breakfast, lemon oats, layered oatmeal, make-ahead breakfast
