Keto Mozzarella Sticks Recipe
These Keto Mozzarella Sticks are a delicious low-carb snack or appetizer that’s perfect for satisfying those cheesy cravings. With a crispy crust and gooey cheese center, they’re sure to be a hit with everyone!
- Prep Time: 1 hour 30 minutes
- Cook Time: 5-10 minutes
- Total Time: 1 hour 40 minutes
- Yield: 12 mozzarella sticks 1x
- Category: Appetizer, Snack
- Method: Frying, Baking
- Cuisine: Italian
- Diet: Low Calorie
Ingredients
Scale
Cheese Sticks:
- 6 mozzarella sticks (200g), halved
Breading:
- 1 large egg, beaten
- ½ cup (56g) almond flour
- ½ cup (45g) grated Parmesan cheese
- 1–2 tbsp (7–14g) coconut flour
- ¼ tsp sea salt
- ¼ tsp garlic powder
- 2 tsp Italian seasoning
Instructions
- Prep Cheese: Cut mozzarella sticks in half and freeze for at least 1 hour.
- Breading Station: In one bowl, beat egg. In another, mix almond flour, parmesan, coconut flour, salt, garlic powder, and Italian seasoning.
- Coat Sticks: Dip each frozen stick in egg, then roll in flour mixture. Repeat for a thicker crust.
- Freeze Again: Place breaded sticks on a tray and freeze for 30–60 minutes.
- Cook:
- Air Fryer: Preheat to 390°F and cook for 5–6 minutes.
- Oven: Preheat to 400°F and bake for 8–10 minutes.
- Fry: Shallow fry in oil until golden and crisp.
- Let cool briefly and serve with low-carb marinara.
Nutrition
- Serving Size: 1 mozzarella stick
- Calories: 120
- Sugar: 1g
- Sodium: 250mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 7g
- Cholesterol: 30mg
Keywords: Keto, Mozzarella Sticks, Low-carb, Snack, Appetizer, Cheese
Find it online: https://flavorsbymaya.com/keto-mozzarella-sticks-recipe/
