Keto Chicken Parmesan Casserole Recipe
This Keto Chicken Parmesan Casserole is a low-carb twist on a classic favorite. Tender chicken, marinara sauce, and a cheesy topping come together to create a delicious and satisfying dish that is perfect for a cozy dinner.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Italian
- Diet: Low Calorie
Ingredients
Scale
For the Casserole:
- 4 cups cubed rotisserie chicken (or cooked chicken breast)
- 3/4 cup no added sugar marinara sauce
- 1 tbsp Italian seasoning
- 2 garlic cloves, minced
- 1 tbsp olive oil
For the Topping:
- 2 tbsp almond flour
- 3/4 cup grated parmesan cheese
- 1 1/2 cups shredded mozzarella cheese
- 3/4 cup finely crushed parmesan crisps (or pork rinds)
- Non-stick cooking spray
Instructions
- Preheat the Oven: Preheat your oven to 350°F.
- Sauté Garlic: In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
- Add Ingredients: Stir in Italian seasoning, marinara sauce, almond flour, and chicken. Cook for 5 minutes.
- Layer Casserole: Pour the chicken mixture into a 9” x 13” casserole dish. Layer with parmesan cheese, mozzarella cheese, and crushed parmesan crisps.
- Bake: Bake for 25-30 minutes until heated through and cheese is melted.
- Cool and Serve: Allow the casserole to cool slightly before serving.
Notes
- You can customize this casserole by adding your favorite low-carb veggies like spinach or bell peppers.
- Make sure to let the casserole rest for a few minutes after baking to set before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 780mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 34g
- Cholesterol: 95mg
Keywords: Keto, Chicken Parmesan, Casserole, Low Carb, Italian, Baked Dish
