Keto Cheesy Jalapeno Chicken Skillet Recipe
This Keto Cheesy Jalapeno Chicken Skillet is a flavorful and satisfying one-pan meal that’s perfect for a low-carb or ketogenic diet. Tender chicken breast cutlets are seasoned with a blend of spices, then cooked with jalapenos, onions, cauliflower rice, and gooey melted cheese for a deliciously cheesy and spicy dish.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 5 servings 1x
- Category: Main Course
- Method: Pan
- Cuisine: Mexican
- Diet: Keto
Ingredients
Scale
For the Chicken:
- 5 Thin-cut boneless skinless chicken breast cutlets
- 2 tbsp Olive Oil
- 1 tsp Chili Powder
- 1/2 tsp Cumin
- 1/4 tsp Oregano
- Salt and Pepper to taste
For the Skillet:
- 2 tbsp Butter
- 2 tsp Minced Garlic
- 1/2 Onion (chopped)
- 2 Jalapenos (deseeded and finely chopped)
- 1 tbsp Taco Seasoning
- 1 bag Frozen Cauliflower Rice
- 1 1/2 cups Shredded Mexican blend Cheese (divided)
Instructions
- Prepare the cauliflower rice: Cook according to package instructions and set aside.
- Season and cook the chicken: In a skillet over medium-high heat, sear the seasoned chicken until cooked through. Remove and set aside.
- Cook the vegetables: Reduce heat to medium, add butter to the skillet, then cook onion and jalapeno until softened. Add garlic and sauté briefly.
- Combine skillet ingredients: Stir in cauliflower rice and taco seasoning. Add 1 cup of cheese, stirring until melted.
- Assemble the skillet: Return chicken to the skillet, sprinkle with remaining cheese, and cover until cheese melts.
- Serve: Garnish with parsley or cilantro if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 2g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 110mg
Keywords: Keto, Cheesy, Jalapeno, Chicken, Skillet, Low-carb, Spicy, Easy
