Keto Bread Rolls Recipe

If you’ve been searching for a truly satisfying low-carb bread option, look no further—these Keto Bread Rolls are a revelation! Fluffy, tender, and golden on the outside, these rolls will instantly elevate any meal, whether you’re building the perfect breakfast sandwich or simply craving something to dunk in your favorite soup. With a handful of simple, everyday ingredients and a quick prep time, you’ll find yourself making these Keto Bread Rolls again and again. Finally, you can enjoy that classic bread experience while sticking to your eating goals!

Keto Bread Rolls Recipe - Recipe Image

Ingredients You’ll Need

The magic of these Keto Bread Rolls lies in their simplicity. Each ingredient is carefully chosen to create that irresistible flavor and soft, pillowy texture that real bread fans dream of. Here’s what you’ll need, along with why it matters:

  • Shredded mozzarella or cheddar: This is the backbone of the rolls—cheese gives moisture, a golden hue, and perfectly chewy texture. Mozzarella yields a milder flavor, while cheddar adds a richer bite.
  • Softened cream cheese: Cream cheese provides a silkiness to the dough and helps with softness, making every bite heavenly.
  • Super-fine almond flour: The key to fluffy, grain-free rolls; almond flour gives bulk and structure without carbs or gritty texture.
  • Large eggs: Two for the dough and one for the egg wash—eggs help bind, add moisture, and give that gorgeous sheen up top.
  • Baking powder: This gives the Keto Bread Rolls their irresistible lift, making them light instead of dense.

How to Make Keto Bread Rolls

Step 1: Prepare the Baking Sheet

Start by preheating your oven to 350°F (175°C). Line a baking sheet with parchment paper—this is non-negotiable if you want your Keto Bread Rolls to bake up beautifully and release easily without sticking. Parchment also ensures golden, even bottoms every time!

Step 2: Melt the Cheese

Grab a large microwave-safe bowl and combine your shredded mozzarella or cheddar with the softened cream cheese. Microwave in short 30-second bursts, stirring in between, until the mixture is completely melted and smooth. This creates a melty, stretchy base for your dough, so make sure there are no lumps left!

Step 3: Make the Dough

Let your cheese mixture cool just a bit—too hot and it’ll scramble the eggs. Add in your almond flour, baking powder, and two of your eggs. Mix well until everything begins to combine, then switch to using your hands to knead until a cohesive dough forms. Don’t worry if it feels sticky; this is what makes Keto Bread Rolls so good!

Step 4: Shape the Rolls

Divide your dough into 6 to 8 equal pieces, depending on how big you want your Keto Bread Rolls to be. Roll each portion into a ball and set them on the lined baking sheet. Give each a gentle press to slightly flatten, so they bake evenly and get those coveted golden tops.

Step 5: Egg Wash and Bake

Whisk your remaining egg with about a teaspoon of water to create the ultimate glossy egg wash. Generously brush each roll, covering the tops and sides. Pop the tray into the oven and bake for 18 to 22 minutes, or until your Keto Bread Rolls are golden brown and sound hollow when tapped. Let them cool for about 10 minutes before digging in—if you can resist!

How to Serve Keto Bread Rolls

Keto Bread Rolls Recipe - Recipe Image

Garnishes

Go classic with a sprinkle of sesame seeds or poppy seeds before baking, or finish warm rolls with a pat of butter and a pinch of flaky salt for extra indulgence. Chopped fresh herbs like parsley or chives add a pop of color and flavor—especially if you’re making Keto Bread Rolls for a special brunch spread.

Side Dishes

These rolls are the low-carb sidekick you’ve always wanted for hearty soups, salads, and roast dinners. Try them alongside a rich keto chili or as a base for mini sandwiches filled with chicken salad or sliced turkey. You’ll love how they soak up flavorful sauces without falling apart!

Creative Ways to Present

Turn your Keto Bread Rolls into a showstopper by slicing and toasting for crostini, or use them as sliders for party appetizers. If you’re feeling fancy, hollow out the centers to create effortless breakfast “nests” filled with a baked egg and a sprinkle of cheese. The possibilities are endless for making every meal a touch more special.

Make Ahead and Storage

Storing Leftovers

Once your Keto Bread Rolls are completely cool, store them in an airtight container at room temperature for up to two days, or pop them in the fridge for up to a week. A quick tip: Tucking a piece of parchment between layers helps keep them from sticking together.

Freezing

Yes, Keto Bread Rolls freeze like a dream! Cool them completely, then wrap individually in plastic wrap or foil before placing in a freezer-safe bag. They’ll stay fresh and delicious for up to two months—meaning you’re only ever a few minutes away from fresh-baked bread happiness.

Reheating

For best results, reheat refrigerated or frozen rolls in a 300°F oven for about 5 to 7 minutes until warmed through and slightly crisped on the outside. If you’re in a hurry, a few seconds in the microwave works in a pinch, but the oven method helps revive that just-baked magic.

FAQs

Can I substitute another flour for almond flour?

Almond flour is key for the signature taste and texture of Keto Bread Rolls, but you can usually try fine sunflower seed flour if you need a nut-free option. Coconut flour won’t work as a straight swap due to its dryness.

Do I have to use mozzarella or can I use cheddar?

Both cheeses work well—mozzarella gives a milder, stretchier roll, while cheddar adds a sharp, savory flavor. You can even mix them for extra depth. Use whatever suits your taste and what you have in the fridge!

Why is my dough sticky?

A slightly sticky dough is totally normal—it means you’re on the right track! Lightly oiling your hands or using a bit of parchment to help shape the rolls makes things a lot easier without adding extra flour.

Can I make these Keto Bread Rolls ahead for meal prep?

Absolutely! Bake the rolls as directed, then cool and store according to the directions above. Warm them up right before you’re ready to eat, and you’ll never miss carb-heavy bread again at lunchtime.

How do I know when the Keto Bread Rolls are done?

Watch for a deep golden color and a hollow sound when you tap the bottoms. Every oven is different, so peek at them a minute or two before the timer—when they look irresistibly golden, they’re ready!

Final Thoughts

You absolutely need to try these Keto Bread Rolls—whether you’re on a keto journey or just want an easy, delicious bread that fits your lifestyle. They’re simple, endlessly versatile, and destined to become a staple at your table. Gather your ingredients and experience low-carb baking joy!

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Keto Bread Rolls Recipe

These Keto Bread Rolls are a delicious low-carb alternative to traditional bread rolls. With a cheesy, almond flour base, they are easy to make and perfect for those following a keto diet.

  • Author: Maya
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 68 rolls 1x
  • Category: Bread
  • Method: Baking
  • Cuisine: Keto
  • Diet: Low Carb

Ingredients

Scale

For the Rolls:

  • 2 cups shredded mozzarella or cheddar
  • ¼ cup softened cream cheese
  • 1½ cups super-fine almond flour
  • 2 large eggs (1 for dough, 1 for egg wash)
  • 1 tsp baking powder

Instructions

  1. Preheat Oven: Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. Melt Cheese: In a microwave-safe bowl, combine shredded cheese and cream cheese. Microwave in 30-second bursts until melted and smooth.
  3. Mix Dough: Allow the cheese mixture to cool slightly, then mix in almond flour, baking powder, and 1 egg. Knead until a dough forms.
  4. Shape Rolls: Divide the dough into 6-8 balls, place them on the prepared baking sheet, and gently flatten them.
  5. Egg Wash: Beat the remaining egg with 1 tsp of water, then brush it over the tops of the rolls.
  6. Bake: Bake the rolls for 18-22 minutes until they are golden and sound hollow when tapped. Allow them to cool for 10 minutes before serving.

Nutrition

  • Serving Size: 1 roll
  • Calories: 200
  • Sugar: 1g
  • Sodium: 300mg
  • Fat: 16g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Protein: 10g
  • Cholesterol: 70mg

Keywords: Keto, Bread Rolls, Low Carb, Gluten-Free

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