Italian Pastina Soup Recipe
A comforting and hearty Italian Pastina Soup featuring a creamy vegetable base, tender pastina pasta, and rich Parmesan flavors. This simple, rustic soup is perfect for a cozy meal any day of the week.
- Author: Maya
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Simmering and Blending
- Cuisine: Italian
- Diet: Vegetarian
Vegetables
- 1 yellow or white onion, roughly chopped
- 2 carrots, roughly chopped
- 2 celery sticks, roughly chopped
Broth & Flavoring
- 6 cups chicken or vegetable broth
- 1 Parmesan rind
- Salt and pepper, to taste
Pasta & Cheese
- 1 cup pastina pasta (or other small pasta like acini di pepe or stelline)
- 1/2 cup grated Parmesan cheese
Garnish
- 2 tablespoons fresh parsley, chopped (optional)
- Prepare the Vegetables: Chop the onion, carrots, and celery roughly; there is no need to be precise as they will be blended later.
- Cook the Vegetables: Add the chopped vegetables, broth, and Parmesan rind to a large pot. Bring to a boil over high heat.
- Simmer: Once boiling, reduce the heat to low, cover the pot, and simmer for 15-18 minutes until the vegetables become tender.
- Blend the Vegetables: Using a strainer, remove the vegetables from the broth and transfer them into a blender with ½ to 1 cup of the broth. Alternatively, use an immersion blender in another pot to purée. Blend until smooth, taking care when working with hot liquids.
- Combine and Cook Pasta: Pour the puréed vegetables back into the broth pot and add the pastina pasta. Simmer gently for 7-9 minutes until the pasta is tender and cooked.
- Season: Turn off the heat, then season the soup by stirring in grated Parmesan cheese, salt, and black pepper to taste.
- Serve: Ladle the soup into bowls and garnish with freshly chopped parsley if desired. Serve warm and enjoy!
Notes
- You can use vegetable broth to keep this soup vegetarian.
- Small pasta like acini di pepe or stelline are good substitutes if pastina is not available.
- The Parmesan rind adds depth of flavor; save them from Parmesan wedges for soups and stews.
- Be cautious when blending hot liquids to avoid splashing and burns.
- For a dairy-free option, omit the Parmesan rind and cheese and use nutritional yeast as a garnish.
Nutrition
- Serving Size: 1 cup
- Calories: 180 kcal
- Sugar: 4 g
- Sodium: 600 mg
- Fat: 5 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 3 g
- Protein: 8 g
- Cholesterol: 10 mg
Keywords: Italian pastina soup, easy soup recipe, vegetable soup, comforting Italian soup, Parmesan soup