Dinner

Hot Honey Chicken Thighs with Roasted Sweet Potatoes and Brussels Sprouts Recipe

ByMaya Arden February 9, 2026February 9, 2026

Introduction

This Hot Honey Chicken Thighs dish combines tender, juicy chicken with sweet potatoes and Brussels sprouts for a perfect balance of spicy and sweet flavors. Finished with a drizzle of hot honey and goat cheese, it’s a comforting and elegant meal that’s easy to prepare any night of the week.

A close-up of a white baking tray filled with roasted Brussels sprouts and cubed sweet potatoes, all having a golden-brown crisp texture. Four browned chicken thighs are placed on top, their skin shiny and slightly caramelized. Small dollops of white cottage cheese are scattered across the tray, adding a soft texture and contrasting color. Fresh green herbs are sprinkled over everything, with some pieces showing charred edges. The background is a white marbled texture. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

2 1/2 tablespoons olive oil
2 tablespoons honey

1 tablespoon lemon juice
2 teaspoons garlic powder

1 teaspoon onion powder
1 teaspoon paprika

1/2 teaspoon cayenne pepper
Salt and pepper, to taste
1 1/2 pounds chicken thighs (boneless and skinless)

3-4 large sweet potatoes (32 ounces)
1 pound Brussels sprouts, trimmed and cut in half
1-2 tablespoons hot honey

1/2 cup crumbled goat cheese (2 ounces)
1/4 cup cilantro, roughly chopped
For serving: arugula or mixed greens, rice, avocado (optional)

Instructions

Step 1: Preheat the oven to 400 degrees Fahrenheit and line one or two large baking sheets with parchment paper.
Step 2: In a small bowl or jar, whisk together olive oil, honey, lemon juice, garlic powder, onion powder, paprika, cayenne pepper, salt, and pepper to create the marinade.
Step 3: Place the chicken thighs in a bowl and toss with half of the marinade. Let them marinate for 2 to 8 hours. For a quicker option, marinate while preparing the vegetables.

Step 4: Dice the sweet potatoes and halve the Brussels sprouts. Spread these vegetables onto a large baking sheet, pour over the remaining marinade, and toss to coat evenly.
Step 5: Nestle the marinated chicken thighs among the vegetables on the baking sheet. Make sure everything is spread out in a single layer without overlapping; use a second sheet if necessary. Sprinkle with a little salt and pepper.
Step 6: Roast in the oven for 40 to 45 minutes, until the vegetables are tender and the chicken is fully cooked. For extra crispiness, place under the broiler on low for 1 to 2 minutes.

Step 7: Remove from the oven, drizzle with hot honey, sprinkle with crumbled goat cheese and chopped cilantro.
Step 8: Serve warm over arugula or mixed greens, rice, or with slices of avocado for a complete meal. Enjoy!

Tips & Variations

For more spice, increase the cayenne pepper or add a dash of chili flakes.

Swap goat cheese for feta or omit for a dairy-free version.
Use bone-in chicken thighs for more flavor and juiciness, just adjust cooking time accordingly.
Add a squeeze of fresh lemon before serving to brighten the dish.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave until warmed through. The veggies and chicken reheat well but may lose some crispiness; a quick broil can help restore texture.

How to Serve

A white bowl filled with layers starting with fresh green arugula leaves at the base, topped with roasted Brussels sprouts that are golden brown and slightly charred, and orange sweet potato cubes with a crispy edge. In the center, there are slices of golden-brown roasted chicken breast with a light pepper seasoning, arranged neatly. Scattered over the top are small crumbles of white cheese, adding a soft texture and white color contrast. The bowl sits on a white marbled surface with a soft, light setting. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use chicken breasts instead of thighs?

Yes, you can substitute chicken breasts, but be careful not to overcook them as they dry out faster. Adjust roasting time and check for doneness accordingly.

What is hot honey and where can I find it?

Hot honey is honey infused with chili peppers for a sweet and spicy flavor. It can usually be found in grocery stores near regular honey or specialty food sections, or you can make your own by gently heating honey with chili flakes.