High Protein Tiramisu Overnight Oats (sugar-free) Recipe
A delicious and nutritious high-protein tiramisu-inspired overnight oats recipe that combines the rich flavors of coffee and cocoa with creamy Greek yogurt. This sugar-free, easy-to-make breakfast is packed with fiber, protein, and healthy fats, making it perfect for a satisfying and energizing start to your day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 10 minutes (including chilling time)
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-cook, Refrigeration
- Cuisine: Fusion
- Diet: Low Fat
Ingredients
Scale
Dry Ingredients
- ½ cup oats
- 2 tbsp chia seeds
- 1 tsp instant coffee
- 2 tbsp cocoa powder
- 1 tsp vanilla extract
- Pinch of salt
Wet Ingredients
- 1 cup soy milk
- ½ cup Greek yogurt
Topping
- Dusting of cacao powder
- Dusting of cinnamon powder
Instructions
- Combine Dry Ingredients: In a bowl fitted with a lid, mix together oats, chia seeds, instant coffee, cocoa powder, vanilla extract, and a pinch of salt until all are well distributed.
- Add Soy Milk: Pour 1 cup of soy milk over the dry mixture and stir thoroughly to combine. Cover the bowl with the lid and refrigerate for at least 2 hours, preferably overnight, to allow the oats and chia seeds to absorb the liquid and soften.
- Prepare for Serving: When ready to eat, spoon the oat mixture into a jar or divide into two portions if desired.
- Add Greek Yogurt Layer: Carefully layer ½ cup of Greek yogurt on top of the soaked oats to add creaminess and an extra protein boost.
- Dust with Toppings: Combine ½ teaspoon each of cinnamon and cocoa powder in a fine mesh sieve and gently tap it over the yogurt layer to create a light, aromatic dusting. Chill briefly or serve immediately as preferred.
Notes
- For a creamier texture, use full-fat Greek yogurt or a higher fat plant-based yogurt alternative.
- Instant coffee powder can be substituted with espresso powder for a stronger coffee flavor.
- Adjust sweetness by adding a natural sweetener like stevia or erythritol if desired, keeping it sugar-free.
- Overnight oats can be stored in the refrigerator for up to 2 days.
- Use gluten-free oats if you require a gluten-free version.
Nutrition
- Serving Size: 1 serving (half of recipe)
- Calories: 280 kcal
- Sugar: 2 g
- Sodium: 70 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 10 g
- Protein: 15 g
- Cholesterol: 5 mg
Keywords: overnight oats, tiramisu oats, high protein breakfast, sugar-free oats, chia seeds, healthy breakfast, low fat oats, vegan protein oats
