High Protein Tiramisu Overnight Oats (sugar-free) Recipe

If you have been searching for a delightful breakfast that combines indulgence with nourishment, then you must try this High Protein Tiramisu Overnight Oats (sugar-free). Imagine waking up to a creamy, coffee-infused treat that tastes just like your favorite Italian dessert but fuels your morning with wholesome ingredients. This recipe is a game-changer for anyone who loves the rich flavors of tiramisu yet wants a healthy, easy-to-make start to their day. It brings together the perfect balance of protein, fiber, and flavor without any added sugars, making it a guilt-free pleasure worth sharing.

High Protein Tiramisu Overnight Oats (sugar-free) Recipe - Recipe Image

Ingredients You’ll Need

The magic behind this High Protein Tiramisu Overnight Oats (sugar-free) lies in its simple, thoughtfully chosen ingredients. Each one plays a vital role, whether adding creaminess, texture, that unmistakable coffee kick, or a hint of sweetness without sugar.

  • ½ cup oats: These provide the hearty base packed with fiber to keep you full and satisfied.
  • 2 tbsp chia seeds: Tiny but mighty, they add thickness and an extra boost of omega-3s and protein.
  • 1 tsp instant coffee: For that authentic tiramisu flavor with a burst of morning energy.
  • 2 tbsp cocoa powder: Deep, rich chocolate notes that perfectly complement the coffee.
  • 1 tsp vanilla: A subtle sweetness and warmth to balance the bold flavors.
  • Pinch salt: Enhances all the flavors and rounds everything out.
  • 1 cup soy milk: Adds creaminess and protein without dairy, making it suitable for many diets.
  • ½ cup Greek yogurt: Gives the oats a velvety texture and an extra protein punch.
  • Dusting cacao and cinnamon: The finishing touch that adds aroma and a taste reminder of classic tiramisu.

How to Make High Protein Tiramisu Overnight Oats (sugar-free)

Step 1: Combine Dry Ingredients

Start by adding the oats, chia seeds, instant coffee, cocoa powder, vanilla, and a pinch of salt into a bowl with a tight-fitting lid. Mix everything together well so that the coffee and cocoa powder are evenly distributed, ensuring every bite bursts with flavor.

Step 2: Add Soy Milk and Refrigerate

Pour the soy milk over your dry mix and stir thoroughly until it’s well combined. Cover the bowl and place it in the fridge for at least 2 hours or overnight. This resting period allows the oats and chia seeds to soak up the liquid and soften, creating that luscious, pudding-like texture we love.

Step 3: Assemble the Oats and Yogurt Layers

When you’re ready to enjoy your oats, spoon the mixture into a jar or your favorite serving container. Then, layer the Greek yogurt on top, offering a creamy contrast that enhances the tiramisu-inspired flavor profile while boosting protein content.

Step 4: Add the Finishing Dusting

Mix equal parts cacao powder and cinnamon, then gently sift about ½ teaspoon of this blend over the yogurt with a fine mesh sieve. This delicate dusting not only looks stunning but also provides aromatic spices that perfectly evoke that classic tiramisu sensation.

How to Serve High Protein Tiramisu Overnight Oats (sugar-free)

High Protein Tiramisu Overnight Oats (sugar-free) Recipe - Recipe Image

Garnishes

For an extra touch of elegance and texture, try topping your overnight oats with shaved dark chocolate, a few coffee beans, or even chopped toasted nuts. These additions complement the rich chocolate and coffee flavors while adding some delightful crunch.

Side Dishes

Pair this dish with fresh berries or a small side of citrus fruit to cut through the richness and add a refreshing zing. A hot cup of herbal or black tea also works wonderfully alongside, creating a balanced and satisfying breakfast experience.

Creative Ways to Present

Try layering your High Protein Tiramisu Overnight Oats (sugar-free) in clear glass jars or dessert cups to showcase the beautiful contrast between the dark cocoa oats and creamy yogurt. Adding a sprinkle of cinnamon on the rim or a mint leaf on top can make your breakfast feel just as special as a plated dessert.

Make Ahead and Storage

Storing Leftovers

You can store any leftover overnight oats in an airtight container in the fridge for up to 3 days. The flavors actually deepen over time, making it a perfect make-ahead breakfast for busy mornings.

Freezing

Freezing overnight oats is generally not recommended due to the change in texture when thawed, especially with dairy-rich Greek yogurt. For the best enjoyment, keep this recipe refrigerated rather than frozen.

Reheating

While this dish is meant to be enjoyed cold, if you prefer it warm, simply microwave it briefly—about 30 seconds to 1 minute. Then, add the yogurt and dusting afterward to preserve their textures and flavors.

FAQs

Can I use a different type of milk?

Absolutely! While soy milk adds extra protein and creaminess, you can substitute with almond, oat, or cow’s milk depending on your preference and dietary needs.

Is this recipe suitable for vegans?

If you want to make it vegan, swap the Greek yogurt for a plant-based alternative like coconut or almond yogurt, but keep in mind that this might slightly alter the protein content and texture.

How much protein does this recipe have?

Thanks to the combination of oats, chia seeds, soy milk, and Greek yogurt, this recipe packs a solid protein punch, making it an excellent choice to keep you energized all morning long.

Can I add sweeteners if I prefer it sweeter?

Since this is a sugar-free recipe, it doesn’t contain added sugars, but feel free to add a little natural sweetener like stevia, monk fruit, or a drizzle of honey if you desire some sweetness.

Is it okay to prepare this for meal prep?

Definitely! High Protein Tiramisu Overnight Oats (sugar-free) is ideal for meal prepping. Just make multiple jars and store them in the fridge for grab-and-go breakfasts throughout the week.

Final Thoughts

This High Protein Tiramisu Overnight Oats (sugar-free) recipe is one of those rare breakfasts that feel like a treat but nourish your body at the same time. It’s easy to make, packed with delicious and wholesome ingredients, and wonderfully versatile. Give it a go, and I promise it will quickly become a favorite morning ritual that you look forward to every day!

Print

High Protein Tiramisu Overnight Oats (sugar-free) Recipe

A delicious and nutritious high-protein tiramisu-inspired overnight oats recipe that combines the rich flavors of coffee and cocoa with creamy Greek yogurt. This sugar-free, easy-to-make breakfast is packed with fiber, protein, and healthy fats, making it perfect for a satisfying and energizing start to your day.

  • Author: Maya
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 2 hours 10 minutes (including chilling time)
  • Yield: 2 servings 1x
  • Category: Breakfast
  • Method: No-cook, Refrigeration
  • Cuisine: Fusion
  • Diet: Low Fat

Ingredients

Scale

Dry Ingredients

  • ½ cup oats
  • 2 tbsp chia seeds
  • 1 tsp instant coffee
  • 2 tbsp cocoa powder
  • 1 tsp vanilla extract
  • Pinch of salt

Wet Ingredients

  • 1 cup soy milk
  • ½ cup Greek yogurt

Topping

  • Dusting of cacao powder
  • Dusting of cinnamon powder

Instructions

  1. Combine Dry Ingredients: In a bowl fitted with a lid, mix together oats, chia seeds, instant coffee, cocoa powder, vanilla extract, and a pinch of salt until all are well distributed.
  2. Add Soy Milk: Pour 1 cup of soy milk over the dry mixture and stir thoroughly to combine. Cover the bowl with the lid and refrigerate for at least 2 hours, preferably overnight, to allow the oats and chia seeds to absorb the liquid and soften.
  3. Prepare for Serving: When ready to eat, spoon the oat mixture into a jar or divide into two portions if desired.
  4. Add Greek Yogurt Layer: Carefully layer ½ cup of Greek yogurt on top of the soaked oats to add creaminess and an extra protein boost.
  5. Dust with Toppings: Combine ½ teaspoon each of cinnamon and cocoa powder in a fine mesh sieve and gently tap it over the yogurt layer to create a light, aromatic dusting. Chill briefly or serve immediately as preferred.

Notes

  • For a creamier texture, use full-fat Greek yogurt or a higher fat plant-based yogurt alternative.
  • Instant coffee powder can be substituted with espresso powder for a stronger coffee flavor.
  • Adjust sweetness by adding a natural sweetener like stevia or erythritol if desired, keeping it sugar-free.
  • Overnight oats can be stored in the refrigerator for up to 2 days.
  • Use gluten-free oats if you require a gluten-free version.

Nutrition

  • Serving Size: 1 serving (half of recipe)
  • Calories: 280 kcal
  • Sugar: 2 g
  • Sodium: 70 mg
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 38 g
  • Fiber: 10 g
  • Protein: 15 g
  • Cholesterol: 5 mg

Keywords: overnight oats, tiramisu oats, high protein breakfast, sugar-free oats, chia seeds, healthy breakfast, low fat oats, vegan protein oats

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