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High-Protein Peanut Butter Overnight Oats Recipe

High-Protein Peanut Butter Overnight Oats Recipe
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★★★★★

4.8 from 27 reviews

This High-Protein Peanut Butter Overnight Oats recipe is a delicious and nutritious make-ahead breakfast perfect for busy mornings. Combining rolled oats, creamy Greek yogurt, and peanut butter, it packs a protein punch while delivering rich flavors and satisfying textures. Sweetened lightly with honey and enhanced with vanilla and cinnamon, it’s topped with banana slices, crunchy nuts, and chocolate chips for a balanced treat.

Ingredients

Scale

Base Ingredients

  • 1 cup Rolled oats
  • 1 cup Milk of choice (dairy or plant-based)
  • 1/2 cup Greek yogurt
  • 1 pinch Salt

Flavorings and Sweeteners

  • 2 tablespoons Peanut butter
  • 1 tablespoon Honey or maple syrup (optional)
  • 1/2 teaspoon Vanilla extract
  • 1/4 teaspoon Cinnamon

Toppings and Add-ins

  • 1 banana, sliced
  • 1/4 cup Chopped nuts (almonds, walnuts, or pecans)
  • 2 tablespoons Chocolate chips
  • Optional: Protein powder (not specified, optional step)

Instructions

  1. Prepare Ingredients: Gather all ingredients including rolled oats, milk, Greek yogurt, peanut butter, honey or maple syrup, vanilla extract, cinnamon, and a pinch of salt to ensure everything is ready for mixing.
  2. Mix Base Ingredients: In a mixing bowl, combine the rolled oats, milk, Greek yogurt, and salt. Stir thoroughly until evenly mixed to create the base of your overnight oats.
  3. Add Flavors and Sweeteners: Incorporate peanut butter and honey or maple syrup into the oat mixture, stirring well until the peanut butter is fully blended in for a creamy and sweet flavor profile.
  4. Add Optional Protein Boost: If desired, mix in a scoop of your preferred protein powder to increase the protein content of your oats.
  5. Incorporate Additional Add-ins: Stir in any chosen add-ins such as chia seeds or flaxseeds along with the milk to enhance the nutritional value and texture.
  6. Refrigerate Overnight: Transfer the mixture into a jar or airtight container. Seal tightly and refrigerate overnight or for at least 4-6 hours to allow the oats to soak and flavors to meld.
  7. Serve and Garnish: In the morning, stir the oats well. Add a splash of milk if the consistency is too thick. Top with sliced bananas, chopped nuts, and chocolate chips before enjoying your nutritious breakfast.

Notes

  • Use gluten-free oats if you require a gluten-free version.
  • You can substitute peanut butter with almond or cashew butter for a different nut flavor.
  • Adjust sweetness according to taste by varying the amount of honey or maple syrup.
  • For vegan options, use plant-based milk and a dairy-free yogurt alternative.
  • Overnight oats can be stored in the refrigerator for up to 3 days.

Nutrition

Keywords: overnight oats, peanut butter, high protein breakfast, healthy breakfast, easy overnight oats, make-ahead breakfast

Find it online: https://flavorsbymaya.com/high-protein-peanut-butter-overnight-oats-recipe/