High-Protein Pancake Sausage Mini Muffins Recipe
These High-Protein Pancake Sausage Mini Muffins are a delicious and convenient way to enjoy a savory breakfast on the go. Packed with protein from both the pancake mix and ground sausage, these mini muffins are satisfying and easy to make.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Makes about 24 mini muffins 1x
- Category: Breakfast/Brunch
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Pancake Mix:
- 2 cups Kodiak pancake mix (or other protein pancake mix)
Ground Sausage:
- 1 lb ground sausage, browned and crumbled
Wet Ingredients:
- 2 cups milk (try Fairlife for extra protein)
- 2 eggs
- ¼ cup maple syrup
Add-Ins:
- 1 cup shredded cheese (cheddar or Colby jack)
Instructions
- Preheat oven: Preheat oven to 400°F (200°C) and spray a mini muffin tin well.
- Mix batter: In a bowl, whisk together pancake mix, milk, eggs, and syrup until smooth.
- Add sausage and cheese: Fold in the cooked sausage and shredded cheese.
- Fill muffin cups: Fill each muffin cup ¾ full with the batter.
- Bake: Bake for 15 minutes or until golden and firm.
- Cool and serve: Allow to cool for a few minutes before serving or storing.
Notes
- You can customize these mini muffins by adding diced veggies like bell peppers or onions.
- These muffins can be stored in the refrigerator and reheated for a quick breakfast option.
Nutrition
- Serving Size: 1 mini muffin
- Calories: 120
- Sugar: 3g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 35mg
Keywords: High-Protein, Pancake, Sausage, Mini Muffins, Breakfast, Protein-Packed
