high protein Cottage Cheese Queso – Viral Tiktok recipe
A quick and easy recipe for high protein Cottage Cheese Queso, a viral TikTok sensation. This creamy and flavorful dip is perfect for snacking or as a party appetizer.
- Prep Time: 5 minutes
- Cook Time: 1 minute
- Total Time: 6 minutes
- Yield: 1 bowl 1x
- Category: Appetizer, Snack
- Method: Microwave, Blend
- Cuisine: Mexican
- Diet: Vegetarian
Ingredients
Scale
Cottage Cheese Queso:
- 1 cup cottage cheese
- 1/3 cup shredded cheddar cheese
- 1 tsp taco seasoning
- 1 tbsp nutritional yeast (optional but recommended)
Instructions
- Blend Cottage Cheese: Blend the cottage cheese in a blender, food processor, or immersion blender until smooth.
- Add Ingredients: Add in the grated cheese, taco seasoning, and nutritional yeast if using, and blend again until smooth.
- Microwave: Pour the mixture into a microwave-safe bowl and microwave in 30-second intervals for one minute or until the cheese is melted.
- Serve: Serve as is, with chopped-up green onions, or even salsa on top. Enjoy this dip with tortilla chips, veggies, protein chips, or by the spoonful!
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 2g
- Sodium: 580mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 19g
- Cholesterol: 35mg
Keywords: Cottage Cheese Queso, TikTok recipe, High Protein, Dip, Snack, Quick, Easy, Microwave, Vegetarian
