Heart Healthy Rosemary Chicken Dijon Recipe
This Heart Healthy Rosemary Chicken Dijon recipe is a flavorful and easy-to-make dish that’s perfect for a light and nutritious meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 1 hour 35 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
Marinade:
- 2 Tbsp Dijon mustard
- 2 Tbsp lemon juice
- 2 garlic cloves, minced
- 1 tsp dried rosemary or 4 fresh rosemary sprigs
- Black pepper to taste
Chicken:
- 2 boneless skinless chicken breast halves (4 oz each)
Instructions
- Marinate the Chicken: In a shallow dish, combine Dijon mustard, lemon juice, minced garlic, rosemary, and black pepper. Add chicken, coat well, cover, and marinate for at least 1 hour in the refrigerator or 20 minutes at room temperature.
- Bake the Chicken: Preheat oven to 375°F. Cover the marinated chicken and bake for approximately 25 minutes or until cooked through.
Notes
- For added flavor, you can sprinkle extra rosemary on top before baking.
- Ensure the chicken reaches an internal temperature of 165°F for safe consumption.
Nutrition
- Serving Size: 1 chicken breast half
- Calories: 220
- Sugar: 2g
- Sodium: 380mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 34g
- Cholesterol: 95mg
Keywords: Heart Healthy, Chicken Dijon, Rosemary Chicken, Low Calorie, Baked Chicken
