Healthy Steamed Cabbage Rolls Recipe

If you’ve been searching for a dish that’s both nourishing and bursting with flavor, look no further than these Healthy Steamed Cabbage Rolls. This recipe transforms humble cabbage leaves into delicate wraps, cradling a savory filling of ground meat and fresh vegetables, all gently steamed to tender perfection. The balance of aromatic ginger and garlic with the subtle sweetness of oyster sauce creates a dish that’s as satisfying as it is wholesome, perfect for anyone wanting a comforting meal that doesn’t sacrifice goodness for taste.

Healthy Steamed Cabbage Rolls Recipe - Recipe Image

Ingredients You’ll Need

Don’t be intimidated by the ingredient list—each one is simple yet essential, bringing unique colors, textures, and flavors to this classic dish. Together, they create a harmonious blend that makes these Healthy Steamed Cabbage Rolls truly shine.

  • Cabbage leaves: About 12-14 large leaves, carefully picked for pliability and freshness to wrap the filling perfectly.
  • Ground chicken or pork (1 lb): Choose your favorite lean meat as the protein base that keeps the rolls tender and flavorful.
  • Fresh ginger (2 inch knob, minced): Adds a warm, zesty kick that brightens the filling.
  • Garlic (3 cloves, minced): Garlic deepens the savory profile, blending beautifully with the other aromatics.
  • Carrot (1, diced): Provides a pleasant crunch and a pop of natural sweetness.
  • Green onion (2, chopped): Infuses the filling with a mild onion flavor and vibrant green color.
  • Light soy sauce (2 tbsp): Brings umami and a touch of saltiness without overpowering the natural meat flavors.
  • Cooking wine (1 tbsp): Enhances the depth of flavor with subtle sweetness and complexity.
  • Oyster sauce (1 tbsp + 1 tbsp for sauce): Key for that luscious, savory glaze that ties everything together.
  • Sesame oil (1 tsp): Just a hint to add a nutty aroma and smoothness to the filling.
  • Salt and white pepper: Season carefully to balance and elevate the flavors in the filling.
  • Water (1 cup): For making the steaming sauce that keeps the rolls moist and tasty.
  • Cornstarch slurry (2 tsp cornstarch with 6 tsp water): To thicken the sauce into a silky, appetizing consistency.

How to Make Healthy Steamed Cabbage Rolls

Step 1: Prepare the Cabbage Leaves

Start by carefully peeling off about 14 large cabbage leaves. Trim any tough stems at the base with a knife to make rolling easier later on. Then blanch each leaf in boiling water for just about one minute until it softens slightly but still holds structure — this is crucial for creating rolls that won’t tear while steaming.

Step 2: Mix the Filling

In a large mixing bowl, combine your ground meat with the minced ginger, garlic, diced carrot, chopped green onions, light soy sauce, cooking wine, oyster sauce, sesame oil, and a pinch of salt and white pepper. Mix everything thoroughly so all the flavors meld beautifully. Divide this hearty mixture into 14 equal portions — each one will be perfectly sized for wrapping.

Step 3: Wrap the Rolls

Lay a prepared cabbage leaf flat on a cutting board. Spoon one portion of the filling near the base of the leaf, then roll it up tightly like a burrito, folding in the sides as you go. Repeat this assembly process until all your filling and cabbage leaves are transformed into neat little rolls that are ready to be steamed.

Step 4: Steam to Perfection

Arrange the cabbage rolls in your steamer basket, leaving a bit of space between each roll. Steam them over boiling water for about 15 to 20 minutes, allowing the filling to cook through gently and the cabbage to become tender without losing its vibrant color.

Step 5: Prepare the Sauce

While the rolls steam, combine oyster sauce, soy sauce, and water in a small pan and warm it over medium heat until it gently simmers. Stir in your cornstarch slurry a little at a time, letting the sauce thicken up to your preferred consistency. This luscious sauce will add the perfect finishing touch, enhancing every bite of your Healthy Steamed Cabbage Rolls.

How to Serve Healthy Steamed Cabbage Rolls

Healthy Steamed Cabbage Rolls Recipe - Recipe Image

Garnishes

A sprinkle of toasted white sesame seeds can really take your cabbage rolls to the next level with a subtle crunch and nutty fragrance. Fresh chopped green onions or a drizzle of extra sesame oil also complement the dish beautifully, adding fresh color and an uplifting aroma right before serving.

Side Dishes

These steamed cabbage rolls pair wonderfully with light, refreshing sides like an Asian cucumber salad or steamed jasmine rice. You can also serve them alongside simple stir-fried greens such as bok choy or spinach to keep the meal balanced and full of vibrant textures and colors.

Creative Ways to Present

For a fun twist, try arranging the cabbage rolls on a large platter and drizzling the sauce artistically over the top. Serve with small dipping bowls of soy-based sauces or chili oil for guests to customize each bite. Wrapping each roll in a lettuce leaf or serving them mini-style can also make for a charming appetizer at a gathering.

Make Ahead and Storage

Storing Leftovers

If you have leftovers from your Healthy Steamed Cabbage Rolls, place them in an airtight container and store in the refrigerator for up to 3 days. Keep the sauce separate if possible to prevent the rolls from becoming soggy.

Freezing

These rolls freeze beautifully! Arrange them on a baking sheet so they don’t touch, freeze until solid, then transfer to a freezer-safe container or bag. They can be frozen for up to 2 months and are a great option for a quick, homemade meal anytime.

Reheating

To reheat, steam the frozen or refrigerated rolls again until heated through, about 10-15 minutes. This method keeps the cabbage tender and the filling juicy, much better than microwaving, which can dry them out.

FAQs

Can I use other types of meat or fillings for Healthy Steamed Cabbage Rolls?

Absolutely! Ground turkey, beef, or even plant-based meat alternatives work well. You could also experiment with adding mushrooms, tofu, or different vegetables to customize the filling.

Do I have to blanch the cabbage leaves before rolling?

Yes, blanching softens the leaves, making them flexible and tender for rolling and steaming, preventing tearing and ensuring the rolls cook evenly.

Can these rolls be made gluten-free?

Yes, just swap light soy sauce and oyster sauce for gluten-free versions or alternatives like tamari. Make sure to check labels on all sauces for gluten-free certification.

Is it necessary to steam the rolls or can I bake them?

Steaming keeps the rolls moist and delicate, which is the hallmark of this recipe. Baking tends to dry them out, but if you prefer, you can bake with a bit of sauce to retain moisture, though texture and taste may differ.

How spicy is this recipe? Can I add heat?

This recipe is mild and aromatic, perfect for everyone’s palate. But if you love heat, add chili flakes to the filling or serve with spicy chili oil on the side to easily customize the spice level.

Final Thoughts

These Healthy Steamed Cabbage Rolls bring so much warmth and satisfaction to the table, combining simple ingredients in a way that feels both fresh and comforting. Whether for a weekday dinner or a special occasion, they’re sure to become a favorite in your home. I hope you try making these delightful rolls soon and enjoy every wholesome bite as much as I do!

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Healthy Steamed Cabbage Rolls Recipe

Healthy Steamed Cabbage Rolls featuring a flavorful ground chicken or pork filling infused with ginger, garlic, and aromatic seasonings, steamed to perfection and served with a savory oyster and soy sauce glaze. This nutritious, low-fat dish is perfect for a light and satisfying meal.

  • Author: Maya
  • Prep Time: 25 minutes
  • Cook Time: 20 minutes
  • Total Time: 45 minutes
  • Yield: 14 rolls 1x
  • Category: Main Dish
  • Method: Steaming
  • Cuisine: Asian
  • Diet: Low Fat

Ingredients

Scale

Cabbage Rolls

  • About 1214 cabbage leaves
  • 1 lb ground chicken or pork
  • 2 inch knob ginger, minced
  • 3 cloves garlic, minced
  • 1 carrot, diced
  • 2 green onions, chopped
  • 2 tbsp light soy sauce
  • 1 tbsp cooking wine
  • 1 tbsp oyster sauce
  • 1 tsp sesame oil
  • Salt, to taste
  • White pepper, to taste

Sauce

  • 1 tbsp oyster sauce
  • 1 tbsp soy sauce
  • 1 cup water
  • 2 tsp cornstarch (for slurry)
  • 6 tsp water (for slurry)

Instructions

  1. Prepare Cabbage Leaves: Remove about 14 cabbage leaves, one by one. Use a knife to trim the tough stem part at the bottom of each leaf, making it easier to roll later.
  2. Blanch the Leaves: Bring a large pot of water to a boil. Submerge each cabbage leaf individually for about 1 minute until slightly softened. Set aside to cool.
  3. Prepare the Filling: In a large bowl, combine ground chicken or pork, minced ginger, garlic, diced carrot, chopped green onions, light soy sauce, cooking wine, oyster sauce, sesame oil, salt, and white pepper. Mix well until fully incorporated.
  4. Divide the Filling: Portion the filling into 14 equal parts for even rolling.
  5. Assemble the Rolls: Lay one cabbage leaf flat on a cutting board. Place one portion of filling near the stem end. Roll the leaf tightly like a burrito. Repeat with remaining leaves and filling.
  6. Steam the Rolls: Place the rolls in a steamer and steam for 15-20 minutes until the filling is cooked through.
  7. Prepare the Sauce: In a small pan over medium heat, combine oyster sauce, soy sauce, and water. Bring to a simmer, then stir in the cornstarch slurry (2 tsp cornstarch mixed with 6 tsp water). Cook until sauce thickens; add more slurry if needed for desired consistency.
  8. Serve: Pour the sauce over the steamed cabbage rolls. Optionally garnish with white sesame seeds. Serve hot and enjoy your healthy cabbage rolls!

Notes

  • Trimming the cabbage stem is key for easy rolling and bite-sized rolls.
  • Blanching softens leaves and prevents tearing during rolling.
  • You can substitute ground chicken or pork with ground turkey or beef as preferred.
  • For thicker sauce, gradually add more cornstarch slurry while stirring.
  • These rolls can be prepared in advance and steamed just before serving.
  • Leftover rolls keep well refrigerated for up to 3 days.

Nutrition

  • Serving Size: 1 cabbage roll
  • Calories: 110 kcal
  • Sugar: 2 g
  • Sodium: 340 mg
  • Fat: 4 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 2.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 8 g
  • Fiber: 2 g
  • Protein: 10 g
  • Cholesterol: 45 mg

Keywords: steamed cabbage rolls, healthy cabbage rolls, ground chicken cabbage rolls, Asian steamed rolls, low fat dinner, healthy comfort food

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