Healthy Banana Oatmeal Muffins Recipe
These Healthy Banana Oatmeal Muffins are a nutritious and delicious treat, perfect for a quick breakfast or snack. Made with wholesome ingredients like whole wheat flour, ripe bananas, and oats, these muffins are easy to prepare and full of flavor.
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
- Total Time: 40 minutes
- Yield: 12 muffins 1x
- Category: Muffins
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Dry Ingredients:
- 2 cups whole wheat flour (or all-purpose gluten-free flour)
- 1/4 cup old-fashioned oats (plus more for sprinkling on top)
- 1 teaspoon baking soda
- 1/2 teaspoon cinnamon (optional)
- 1/2 teaspoon salt
Wet Ingredients:
- 1 cup packed mashed ripe bananas (about 2–3 large bananas)
- 2 eggs
- 1/2 cup honey (or maple syrup)
- 1/3 cup olive oil
- 1/4 cup milk
- 1 teaspoon vanilla extract
Instructions
- Preheat Oven: Preheat oven to 350 degrees F. Grease muffin tin with butter or line with liners.
- Mix Dry Ingredients: In a large bowl, combine the flour, oats, baking soda, cinnamon, and salt. Set aside.
- Combine Wet Ingredients: In another bowl, mix the mashed bananas, eggs, honey, olive oil, milk, and vanilla. Add dry ingredients and mix until just combined.
- Fill Muffin Cups: Divide batter into 12 muffin cups. Sprinkle with oats and cinnamon if desired.
- Bake: Bake muffins for 20-25 minutes at 350 degrees F, or until a toothpick inserted comes out clean.
Notes
- You can add chocolate chips or nuts to the batter for extra flavor.
- Store muffins in an airtight container for up to 3 days, or freeze for longer storage.
Nutrition
- Serving Size: 1 muffin
- Calories: 190
- Sugar: 13g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 35mg
Keywords: Healthy, Banana, Oatmeal, Muffins, Breakfast, Snack
Find it online: https://flavorsbymaya.com/healthy-banana-oatmeal-muffins-recipe/
