Grilled Steak Bowl with Creamy Sauce & Grilled Zucchini Recipe
Indulge in this flavorful Grilled Steak Bowl with Creamy Sauce & Grilled Zucchini for a satisfying meal that’s perfect for lunch or dinner. Tender, juicy steak paired with charred zucchini and a creamy, tangy sauce over a bed of quinoa – it’s a dish that’s both hearty and healthy.
- Author: Maya
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Modern
- Diet: Gluten Free
For the Steak:
- 1 lb sirloin or ribeye steak
- 2 tbsp olive oil
- Salt and black pepper to taste
- 1 tsp garlic powder
- 1/2 tsp smoked paprika
For the Zucchini:
- 2 medium zucchinis, sliced
- 1 tbsp olive oil
- Salt to taste
For the Creamy Sauce:
- 1/2 cup sour cream or Greek yogurt
- 1 tbsp Dijon mustard
- 1 tsp garlic powder
- 1/2 tsp smoked paprika
- 1 tbsp chopped parsley or chives
- Splash of lemon juice (optional)
Additional:
- 1 cup uncooked quinoa (or rice/farro)
- Prepare the Steak: Bring the steak to room temperature. Pat dry and rub with 1 tbsp olive oil, salt, pepper, garlic powder, and smoked paprika.
- Preheat the Grill: Preheat grill or grill pan over high heat.
- Grill the Zucchini: Toss zucchini slices with 1 tbsp olive oil and a pinch of salt. Grill for 2–3 minutes per side until tender and charred. Set aside.
- Grill the Steak: Grill steak 4–5 minutes per side for medium-rare. Let it rest for 5–10 minutes.
- Cook the Quinoa: Cook quinoa according to package instructions.
- Prepare the Creamy Sauce: In a bowl, mix sour cream or yogurt with Dijon mustard, garlic powder, smoked paprika, salt, and chopped herbs. Add lemon juice if desired.
- Slice the Steak: Slice the steak against the grain.
- Assemble the Bowls: Layer grains, top with zucchini and steak, and drizzle with creamy sauce.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 95mg
Keywords: Grilled Steak Bowl, Creamy Sauce, Grilled Zucchini, Quinoa Bowl, Healthy Bowl Recipe