Green Detox Smoothie Recipe
This Green Detox Smoothie is a refreshing and nutritious way to start your day or give yourself a healthy boost. Packed with leafy greens, fruits, and chia seeds, this smoothie is not only delicious but also full of essential nutrients.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: Healthy
- Diet: Vegetarian
Ingredients
Scale
Green Detox Smoothie:
- 1 cup fresh spinach leaves
- 1 cup fresh kale leaves (stems removed)
- 1 banana
- 1 apple (cored and chopped)
- 1/2 cucumber (chopped)
- 1/2 inch piece of fresh ginger (peeled and chopped)
- 1 tablespoon chia seeds
- 1 cup coconut water (or any preferred liquid)
- Juice of 1/2 lemon
- Ice cubes (optional)
Instructions
- Combine Ingredients: In a blender, combine the spinach, kale, banana, apple, cucumber, ginger, chia seeds, coconut water, and lemon juice.
- Blend: Blend until smooth and creamy. If the smoothie is too thick, add more coconut water until you reach the desired consistency.
- Add Ice: Add ice cubes if you prefer a colder smoothie and blend again until the ice is crushed.
- Serve: Pour into two glasses and serve immediately. Enjoy your refreshing Green Detox Smoothie!
Notes
- You can customize this smoothie by adding other fruits or vegetables of your choice.
- For added sweetness, you can include a drizzle of honey or maple syrup.
- Experiment with different liquids like almond milk or orange juice for varied flavors.
Nutrition
- Serving Size: 1 serving
- Calories: 150 kcal
- Sugar: 15g
- Sodium: 80mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Green Detox Smoothie, Detox Smoothie, Healthy Smoothie, Green Smoothie, Kale Smoothie
Find it online: https://flavorsbymaya.com/green-detox-smoothie-recipe/
