Greek Yogurt Spinach Dip Recipe
This Greek Yogurt Spinach Dip is a creamy and flavorful appetizer that combines the richness of cheeses with the healthiness of spinach and Greek yogurt. Perfect for parties or gatherings!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 8 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Greek
- Diet: Vegetarian
Ingredients
Scale
For the Dip:
- 2 tbsp olive oil
- 1 small sweet onion, diced
- 4–5 garlic cloves, minced
- 16 oz fresh spinach, chopped
- 1/2 cup plain Greek yogurt
- 1/4 cup reduced-fat mayonnaise
Cheese Mixture:
- 1 cup parmesan, grated or shredded
- 1 cup mozzarella, shredded
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp red pepper flakes
Instructions
- Preheat Oven: Preheat oven to 350°F. Prepare spinach, onion, and garlic as directed.
- Sauté Vegetables: In a skillet, sauté onions until translucent, then add garlic and spinach until wilted.
- Mix Cheese: Combine Greek yogurt, mayo, 1/4 cup parmesan, 1/2 cup mozzarella, salt, pepper, and red pepper flakes in a bowl.
- Combine Ingredients: Add the cheese mixture to the skillet and cook briefly.
- Bake: Transfer the mixture to a baking dish, top with remaining cheeses, and bake for 15-20 minutes.
- Broil: Broil for 2-3 minutes for a golden brown top.
Notes
- You can customize the cheese blend to suit your taste preferences.
- For a spicier dip, increase the amount of red pepper flakes.
- Serve with pita chips, crackers, or fresh vegetables.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 20mg
Keywords: Greek Yogurt Spinach Dip, Spinach Dip, Appetizer, Greek Dip
Find it online: https://flavorsbymaya.com/greek-yogurt-spinach-dip-recipe/
