Greek Yogurt Spinach Dip Recipe

Creamy, cheesy, and surprisingly light—this Greek Yogurt Spinach Dip will be your new secret weapon for every gathering or quiet night in. This recipe packs all the irresistible richness you crave in a classic spinach dip, but with the fresh twist of tangy Greek yogurt for a lush texture and boost of protein. It’s a stunning make-ahead appetizer or snack, perfect for scooping with crunchy veggies, warm pita, or crackers, and guaranteed to disappear faster than you’d believe!

Ingredients You’ll Need

Ingredients You’ll Need

The ingredient list for Greek Yogurt Spinach Dip is pleasingly short yet each star brings something important to the mix. From silky Greek yogurt to aromatic garlic and the double whammy of gooey cheeses, every component works together for a mouthwatering result that’s totally irresistible.

• Olive oil: Adds a subtle fruitiness and helps sauté the onions and spinach for deep flavor.
• Sweet onion: Lends natural sweetness and extra juiciness to the base.
• Garlic cloves: Essential for that bold, savory aroma that makes every bite pop.
• Fresh spinach: Chopped and cooked down, it turns tender and vibrant, giving the dip its signature green color.
• Plain Greek yogurt: The creamy heart of the dip, providing tang, richness, and a lightened-up feel.
• Reduced fat mayonnaise: Balances the yogurt with a bit of indulgent creaminess but keeps things lighter.
• Parmesan cheese: Salty, nutty, and deeply savory; use freshly grated for best melt and full flavor.
• Mozzarella cheese: Melts into the ultimate gooey topping and pulls the dip together with stretchiness.
• Salt: Just enough to enhance all the flavors without overwhelming the other ingredients.
• Black pepper: Adds essential warmth and a bit of bite.
• Red pepper flakes: Optional, but gives a gentle heat and extra dimension.

How to Make Greek Yogurt Spinach Dip

Step 1: Prep Your Veggies and Cheeses

Start by preheating your oven to 350 F so you’re ready to go as soon as the dip mixture is assembled. Finely chop the fresh spinach for perfect, scoopable texture, dice your onion, mince the garlic, and box-grate that lovely parmesan for ultimate meltiness. Prepping everything up front means the whole process moves effortlessly.

Step 2: Sauté the Onion, Garlic, and Spinach

Heat the olive oil in a large skillet over medium heat, then toss in the diced onion. Cook for 3 to 5 minutes, stirring occasionally, until the onions turn translucent and fragrant. Add the minced garlic and all your chopped spinach. Sauté for another 3 to 5 minutes, just until the spinach wilts and everything smells amazing.

Step 3: Mix the Creamy Base

While the vegetables cook, grab a bowl and whisk together the plain Greek yogurt, reduced fat mayo, 1/4 cup of your grated parmesan, 1/2 cup mozzarella, salt, black pepper, and (if you want a touch of heat) those red pepper flakes. This luscious mixture is the creamy secret that gives Greek Yogurt Spinach Dip its signature tang and cloud-like feel.

Step 4: Bring Everything Together

Stir the yogurt-mayo cheese mixture right into the skillet with your cooked veggies. Mix thoroughly so the creamy base coats every speck of spinach and onion, and cook for another one to two minutes, just until everything is steaming and deliciously combined.

Step 5: Assemble & Top With More Cheese

Pour the dip mixture into an oven-safe baking dish—if you can, use the dish you’ll serve out of to minimize cleanup. Sprinkle the remaining 1/2 cup parmesan and 1/2 cup mozzarella evenly over the top. Feel free to adjust the quantity based on your cheese preferences or the size of your dish—there’s no such thing as too much cheesy topping in my book!

Step 6: Bake and Broil to Golden Perfection

Slide the dish into your hot oven and bake for 15 to 20 minutes, until hot and bubbly. For that craveworthy golden crust, finish with a quick 2-3 minute broil at the end. Keep a watchful eye—the cheese should be bubbling and lightly browned. This is where Greek Yogurt Spinach Dip truly shines!

How to Serve Greek Yogurt Spinach Dip

Garnishes

A sprinkle of extra parmesan or a handful of finely chopped fresh parsley over the finished dip really makes it pop, both in flavor and color. For a hint of freshness and a restaurant-worthy look, add a few thinly sliced scallions or chives on top just before serving.

Side Dishes

Greek Yogurt Spinach Dip pairs perfectly with crisp crudites (think bell peppers, carrots, or cucumber), homemade pita chips, toasted baguette slices, or your favorite sturdy crackers. Warm naan or pita wedges also make heavenly vehicles for scooping up all that creamy goodness.

Creative Ways to Present

Let your creativity run wild—serve Greek Yogurt Spinach Dip in a rustic bread bowl for extra wow-factor, or transfer it to mini ramekins for individual appetizers at parties. Try topping baked potatoes or stuffing mushrooms with the dip for a fun, gourmet twist!

Make Ahead and Storage

Storing Leftovers

Store any remaining Greek Yogurt Spinach Dip in an airtight container in the fridge for up to three days. The flavors actually deepen and develop even more after a rest, making leftovers a special treat.

Freezing

While this dip is best enjoyed fresh, you can freeze it before baking if needed. Wrap tightly in a freezer-safe dish and freeze for up to two months. Thaw overnight in the refrigerator before baking as directed.

Reheating

For the best texture, reheat leftovers gently in the oven at 350 F until heated through and the cheese is melty and bubbling again. You can also microwave individual servings in short bursts, stirring frequently to keep things creamy.

FAQs

Can I use frozen spinach instead of fresh?

Absolutely! Thaw a 10-ounce package of frozen spinach, squeeze out all excess water, and use in place of fresh. You may want to sauté it for just a minute or two to distribute evenly before adding to the yogurt mixture.

Does the dip taste very “yogurty”?

Nope—the tang of Greek yogurt just lightens the dip and adds creaminess without overpowering it. The combo of cheeses balances everything so you get a rich, savory flavor.

Can I make Greek Yogurt Spinach Dip ahead of time?

Yes! Assemble the dip up to the point of baking, cover, and refrigerate for up to a day in advance. Just pop it in the oven before serving, adding a few extra baking minutes if it’s chilled.

Is this dip gluten-free?

It is! Just make sure to serve it with gluten-free crackers or veggies if needed, since none of the ingredients in the dip itself contain gluten.

What else can I add to customize the dip?

For extra flavor, try stirring in chopped artichoke hearts, sun-dried tomatoes, or a handful of fresh herbs like dill or basil. A squeeze of lemon juice can also add a bright finish!

Final Thoughts

If you’re ready to wow your friends and family, you simply have to try this Greek Yogurt Spinach Dip. It’s creamy, cozy, and oh-so-satisfying, with a fresher, lighter feel that makes it easy to come back for seconds—or thirds! Give it a whirl and let your new favorite party dip shine.

Print