Grandma’s Healthy Bran Muffins Recipe
Grandma’s Healthy Bran Muffins are a delightful combination of whole wheat goodness and warm spices. These moist, fiber-rich muffins are sweetened with natural ingredients and can be customized with your favorite mix-ins. Perfect for breakfast or as a wholesome snack!
- Author: Maya
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 10 muffins 1x
- Category: Breakfast, Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Dry Ingredients:
- 1 cup wheat bran
- 1 1/2 cups whole wheat pastry flour or white whole wheat flour
- 1 tablespoon baking powder
- 1/4 teaspoon baking soda
- 1/2 teaspoon salt
- 1 1/2 teaspoons cinnamon
Wet Ingredients:
- 1/4 cup brown sugar (or substitute coconut sugar)
- 1/4 cup blackstrap molasses
- 1/3 cup unsweetened applesauce
- 2 eggs, at room temperature
- 3/4 cup unsweetened vanilla almond milk (or any milk of your choice)
- 1 tablespoon apple cider vinegar
- 1/3 cup melted coconut oil (or substitute melted butter or vegan butter)
Optional Mix-ins:
- 1/2 cup raisins
- 3/4 cup fresh or frozen blueberries
- 1/2 cup chopped walnuts
- Preheat the Oven: Preheat your oven to 400°F (200°C). Line a 12-cup muffin tin with 10 muffin liners, and lightly spray the inside of each liner with nonstick cooking spray. (Do not skip this step for easy muffin removal.)
- Prepare Dry Ingredients: In a large bowl, whisk together the wheat bran, whole wheat pastry flour, baking powder, baking soda, salt, and cinnamon. Set aside.
- Mix Wet Ingredients: In another large bowl, combine the brown sugar, molasses, applesauce, eggs, almond milk, and apple cider vinegar. Whisk until the mixture is smooth and creamy.
- Combine Wet and Dry Ingredients: Add the dry ingredients to the wet ingredients and stir gently with a spatula until just combined. Then, add the melted and cooled coconut oil (or butter), mixing until fully incorporated. If you’re using any mix-ins (raisins, blueberries, or walnuts), fold them in gently.
- Fill Muffin Tin: Divide the batter evenly into the 10 muffin liners.
- Bake: Bake for 15-20 minutes or until a toothpick inserted into the center comes out clean or with just a few crumbs attached.
- Cool: Let the muffins cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely.
- Serve: Serve warm with a little butter on top for the best experience!
Nutrition
- Serving Size: 1 muffin
- Calories: 180
- Sugar: 10g
- Sodium: 220mg
- Fat: 7g
- Saturated Fat: 5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 35mg
Keywords: Bran muffins, Healthy muffins, Whole wheat muffins, Homemade muffins, Breakfast recipe