Garlic Buttered Frozen Peas Recipe
Introduction
Garlic buttered peas are a simple yet flavorful side dish that elevates frozen peas with minimal effort. This quick recipe combines garlic, butter, and seasonings to create a vibrant and delicious accompaniment for any meal.

Ingredients
- 50g (3 tbsp) unsalted butter (or other oil/fat)
- 2 garlic cloves, finely minced
- 500g (1 lb) frozen peas
- 1/2 tsp cooking or kosher salt
- 1/2 tsp black pepper
- 1 tbsp water
Instructions
- Step 1: Melt the butter in a large saucepan over medium heat. Add the minced garlic and cook for about 30 seconds until it turns light golden and fragrant.
- Step 2: Stir in the frozen peas, salt, pepper, and water. Increase the heat to medium-high and cook for 5 minutes, stirring occasionally, until the water has evaporated and the peas are hot and coated evenly in garlic butter.
- Step 3: Transfer the garlic buttered peas to a bowl and serve immediately as a bright, tasty side dish.
Tips & Variations
- For extra flavor, sprinkle some freshly chopped herbs like parsley or mint just before serving.
- Swap butter for olive oil or bacon fat for a different taste profile.
- Add a pinch of red pepper flakes during cooking for a subtle heat.
- If you prefer softer peas, cover the pan while cooking to create steam and cook them through.
Storage
Store leftover garlic buttered peas in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a small splash of water or butter to keep them moist.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh peas instead of frozen?
Yes, fresh peas can be used. Adjust the cooking time slightly, as fresh peas may cook faster—about 3 to 4 minutes should be sufficient.
What can I serve with garlic buttered peas?
They pair wonderfully with grilled or roasted meats, fish, and can also be mixed into rice or pasta dishes for added flavor and color.
PrintGarlic Buttered Frozen Peas Recipe
A simple and flavorful way to enjoy frozen peas by sautéing them in garlic butter for a quick, delicious side dish that pairs well with a variety of meals.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Total Time: 12 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Main Ingredients
- 50g / 3 tbsp unsalted butter (or other oil/fat)
- 2 garlic cloves, finely minced
- 500g / 1 lb frozen peas
- 1/2 tsp cooking / kosher salt
- 1/2 tsp black pepper
- 1 tbsp water
Instructions
- Sauté garlic: Melt butter in a large saucepan over medium heat. Add the finely minced garlic and cook for 30 seconds until it becomes light golden and fragrant, being careful not to burn it.
- Cook peas: Add the frozen peas, salt, black pepper, and 1 tablespoon of water to the pan. Increase heat to medium-high and cook for about 5 minutes, stirring occasionally, until the water evaporates and the peas are heated through and well coated with the garlic butter.
- Serve: Transfer the garlic buttered peas to a bowl and serve immediately as a delicious side dish.
Notes
- Use unsalted butter to control the salt level in the dish.
- Ensure the garlic is cooked just until golden to avoid bitterness.
- Stir occasionally to prevent sticking and evenly distribute the garlic butter flavor.
- You can substitute butter with olive oil or other fats if preferred.
- This recipe works well with fresh or frozen peas, but frozen peas save time and are convenient.
Keywords: garlic butter peas, frozen peas recipe, sautéed peas, easy side dish, vegetable side

