Easy Buffalo Chicken Salad (High-Protein, Healthy) Recipe
This Easy Buffalo Chicken Salad is a high-protein, healthy dish that’s perfect for a quick and delicious meal.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
For the Salad:
- 4 cups shredded chicken
- 2 stalks celery, finely chopped (about ½ cup)
- 4 stalks green onion, finely chopped
For the Dressing:
- 1 cup Greek yogurt (nonfat)
- ⅓ cup Buffalo sauce
- ½ large lemon, juice of
- 1 tsp garlic powder
- ½ tsp paprika
- ¼ tsp salt (more to taste)
- ¼ tsp black pepper
Instructions
- Shred the Chicken: Use 2 forks or a hand mixer to shred the chicken. Finely chop celery and green onions.
- Combine Ingredients: In a large bowl, mix shredded chicken, Greek yogurt, Buffalo sauce, celery, green onions, lemon juice, seasonings, salt, and pepper.
- Adjust Spiciness: For a spicier salad, increase Buffalo sauce and reduce Greek yogurt quantity.
Nutrition
- Serving Size: 1 serving
- Calories: 240
- Sugar: 3g
- Sodium: 700mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 95mg
Keywords: Buffalo Chicken Salad, High-Protein, Healthy Recipe, Easy Salad Recipe
