Easy Baked Chicken Parmesan Recipe
This Easy Baked Chicken Parmesan recipe offers a low-carb, crispy twist on the classic Italian favorite by using crushed pork rinds and Parmesan for the crust. This healthier version is baked to perfection, topped with savory marinara sauce and melted mozzarella cheese, and finished with fresh herbs for a flavorful, comforting meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Italian-American
- Diet: Low Carb
Ingredients
Scale
Chicken and Breading
- 4 thin sliced chicken breasts
- 2 large eggs (beaten)
- 2 cups crushed pork rinds
- ½ cup powdered Parmesan
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
Toppings
- ½ cup marinara sauce
- 1 cup grated mozzarella
- 1 tablespoon minced basil or parsley
Instructions
- Preheat the Oven: Preheat your oven to 350 degrees Fahrenheit. Lightly spray a large cookie sheet with non-stick spray to prevent sticking.
- Prepare the Egg Wash: Beat the eggs and pour them into a shallow dish. This will be used to help the crust adhere to the chicken.
- Mix the Breading: In a separate shallow dish, combine the crushed pork rinds, powdered Parmesan, garlic powder, and onion powder, mixing thoroughly to create the flavorful crust.
- Coat the Chicken: Dip each chicken breast first into the beaten eggs, then press into the pork rind mixture, ensuring the crust sticks firmly to the chicken.
- Bake the Chicken: Place the coated chicken breasts on the prepared baking sheet and bake for 15-20 minutes until the internal temperature reaches 160 degrees Fahrenheit.
- Add Marinara Sauce: Remove the chicken from the oven and evenly spread the marinara sauce over each piece.
- Top with Cheese: Sprinkle grated mozzarella generously over the sauced chicken breasts.
- Finish Baking: Return the chicken to the oven and bake for an additional 5 minutes until the internal temperature reaches 165 degrees Fahrenheit and the cheese has melted beautifully.
- Garnish and Serve: Sprinkle minced basil or parsley over the top before serving to add a fresh, vibrant touch.
Notes
- Thin sliced chicken breasts work best for even cooking; if using thicker breasts, consider pounding them to an even thickness.
- Using crushed pork rinds instead of breadcrumbs keeps this recipe low-carb and keto-friendly.
- Make sure the chicken reaches the proper internal temperature (165°F) for safe consumption.
- You can substitute basil with parsley or Italian seasoning based on your preference.
Keywords: Chicken Parmesan, Baked Chicken Parmesan, Low Carb Chicken Parmesan, Keto Chicken Parmesan, Easy Chicken Dinner, Pork Rind Crusted Chicken
Find it online: https://flavorsbymaya.com/easy-baked-chicken-parmesan-recipe/
