Cucumber Carrot Salad Recipe
A light and refreshing cucumber carrot salad tossed with a tangy olive oil and vinegar dressing, enhanced with a hint of honey and fresh herbs. Perfect as a healthy side dish or a crisp snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-cook, Mixing
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Vegetables
- 1 medium cucumber, thinly sliced
- 2 medium carrots, peeled and julienned or grated
- 1/4 red onion, thinly sliced (optional)
Dressing
- 2 tbsp olive oil
- 1 tbsp white vinegar or lemon juice
- 1 tsp honey or maple syrup
- Salt and pepper, to taste
Garnish
- Fresh dill or parsley for garnish (optional)
Instructions
- Prepare the vegetables: Start by thinly slicing the cucumber to maintain a crunchy texture. Peel and either julienne or grate the carrots to add a different texture dimension.
- Add red onion (optional): If desired, thinly slice the red onion and mix it with the cucumber and carrots for a sharp, zesty flavor contrast.
- Make the dressing: In a small bowl, whisk together the olive oil, white vinegar or lemon juice, and honey or maple syrup. Season with salt and pepper according to your taste preference.
- Toss the salad: Pour the dressing over the prepared vegetables and toss well to ensure every piece is evenly coated with the flavorful dressing.
- Garnish: Sprinkle fresh dill or parsley on top of the salad for an added burst of color and fresh herbal aroma, if using.
- Serve or refrigerate: Serve immediately for the freshest taste, or refrigerate for 15–20 minutes to let the flavors meld together nicely.
Notes
- Use either white vinegar or fresh lemon juice based on your preference for acidity.
- Honey can be replaced with maple syrup for a vegan option.
- The salad can be prepared a few hours ahead but is best eaten fresh to maintain crispness.
- Optional red onion adds a sharp bite but can be omitted for a milder flavor.
- Fresh herbs like dill or parsley strengthen the salad’s freshness but can be skipped if unavailable.
Nutrition
- Serving Size: 1 cup (approx. 150g)
- Calories: 90
- Sugar: 5g
- Sodium: 120mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Keywords: cucumber carrot salad, healthy salad, quick salad, fresh vegetable salad, low fat salad, easy side dish
Find it online: https://flavorsbymaya.com/cucumber-carrot-salad-recipe/
