Cucumber Carrot Salad Recipe
If you’re craving a fresh, vibrant side dish that’s as beautiful to look at as it is delicious to eat, this Cucumber Carrot Salad is exactly what you need. It’s a wonderful balance of crisp cucumber, sweet carrots, and a tangy, lightly sweetened dressing that comes together in minutes. Perfect for hot days, light lunches, or as a refreshing complement to any meal, this salad is effortless yet packs a flavorful punch that will brighten up your table and your taste buds.

Ingredients You’ll Need
Getting this Cucumber Carrot Salad right is all about fresh, simple ingredients that each play a key role in creating that perfect crunch, brightness, and depth of flavor. Every component is thoughtfully chosen to complement one another, making this salad both a visual treat and a delight to eat.
- 1 medium cucumber, thinly sliced: For that refreshing crunch and juicy bite that anchors the salad.
- 2 medium carrots, peeled and julienned or grated: Adds sweetness, vibrant color, and a satisfying texture.
- 1/4 red onion, thinly sliced (optional): Gives a subtle sharpness and a touch of zing without overpowering the other flavors.
- 2 tbsp olive oil: To gently coat the veggies, enriching them with a smooth, fruity depth.
- 1 tbsp white vinegar or lemon juice: The essential acidity that wakes up the salad and balances the sweetness.
- 1 tsp honey or maple syrup: Adds a touch of natural sweetness that rounds out the tanginess.
- Salt and pepper, to taste: Simple seasoning to bring all the flavors together perfectly.
- Fresh dill or parsley for garnish (optional): A fragrant, colorful finish that lifts the salad to the next level.
How to Make Cucumber Carrot Salad
Step 1: Prepare the Vegetables
Start by washing the cucumber and carrots well. Thinly slice the cucumber to keep things crisp without being too chunky. Peel the carrots and julienne or grate them depending on your preferred texture—julienned for a bit more bite, grated for a softer feel. If you love onions, thinly slice the red onion and add it to the mix for a gentle sharpness that balances the sweetness of the carrots.
Step 2: Whisk the Dressing
In a small bowl, whisk together olive oil, white vinegar or lemon juice, and honey or maple syrup until emulsified. Season generously with salt and freshly ground pepper to taste. This combination gives the salad a lively tanginess paired with a subtle kiss of sweetness, making every bite interesting and refreshing.
Step 3: Combine and Toss
Pour your homemade dressing over the cucumber, carrots, and onion. Toss thoroughly but gently to ensure every piece is evenly coated without bruising the delicate cucumbers. This step is crucial to marrying the flavors and bringing the salad to life.
Step 4: Garnish and Rest
Finish off by garnishing with freshly chopped dill or parsley. These herbs add a bright herbal note and a pop of color to your bowl. For an even better experience, let the salad chill in the refrigerator for 15 to 20 minutes—this resting time allows the flavors to meld beautifully, creating a more harmonious taste.
How to Serve Cucumber Carrot Salad

Garnishes
Beyond dill and parsley, freshly cracked black pepper or a sprinkle of toasted sesame seeds can add a delightful twist to your presentation. A squeeze of extra lemon juice just before serving can also elevate the tanginess and make the colors shine even brighter.
Side Dishes
This Cucumber Carrot Salad pairs wonderfully with grilled chicken, fish, or tofu, adding a fresh contrast to smoky or richly flavored mains. It also works beautifully alongside hearty sandwiches or picnic fare, offering a crisp bite to balance heavier textures.
Creative Ways to Present
Serve the salad in clear glass bowls to showcase its vibrant colors or layer it in mason jars for an easy grab-and-go treat. You can even stuff these colorful veggies inside pita pockets or wrap them in rice paper for an inventive take on a healthy appetizer.
Make Ahead and Storage
Storing Leftovers
Store any leftover Cucumber Carrot Salad in an airtight container in the refrigerator. It’s best enjoyed within 1-2 days to maintain that fresh crunch and bright flavor. As the salad sits, the cucumbers and carrots soften slightly but still keep their essential refreshing qualities.
Freezing
This salad does not freeze well, as cucumbers and carrots loosen too much water during thawing, resulting in a soggy texture. It’s better to prepare this salad fresh or plan to consume it promptly after making.
Reheating
Since this is a fresh, cold salad, reheating is not recommended. Instead, just give it a gentle toss before serving if it has been refrigerated, and add a fresh sprinkle of herbs or lemon juice to revive its brightness.
FAQs
Can I use other types of vinegar in the dressing?
Absolutely! While white vinegar is classic, apple cider vinegar or rice vinegar can add unique flavors. Just adjust the quantity to taste since some vinegars are more potent than others.
Is this salad suitable for meal prepping?
Yes, you can prep it in advance, but it’s best stored separately from the dressing until just before eating to keep the vegetables crisp and fresh.
Can I add other vegetables to the salad?
Definitely! Thinly sliced radishes, bell peppers, or even a handful of fresh herbs like mint can complement the existing flavors nicely, giving a little more variety in texture and taste.
How can I make this salad vegan?
This recipe is already vegan-friendly if you use maple syrup instead of honey. It’s naturally free from animal products and packed with plant-based goodness.
What’s the best way to julienne carrots?
The easiest way is to first cut the carrots into manageable sections, then slice lengthwise into thin planks, and finally cut those planks into thin matchsticks. A mandoline slicer can speed this up and ensure even pieces.
Final Thoughts
I can’t recommend enough giving this Cucumber Carrot Salad a try. It’s that effortless dish that brings so much brightness and joy to your meals, plus it’s super healthy and incredibly versatile. Whether you’re serving it at a casual family dinner or bringing a dish to a friend’s gathering, this salad is bound to be a hit. So grab those fresh veggies and make yourself a bowl—you’re going to love it!
PrintCucumber Carrot Salad Recipe
A light and refreshing cucumber carrot salad tossed with a tangy olive oil and vinegar dressing, enhanced with a hint of honey and fresh herbs. Perfect as a healthy side dish or a crisp snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-cook, Mixing
- Cuisine: American
- Diet: Low Fat
Ingredients
Vegetables
- 1 medium cucumber, thinly sliced
- 2 medium carrots, peeled and julienned or grated
- 1/4 red onion, thinly sliced (optional)
Dressing
- 2 tbsp olive oil
- 1 tbsp white vinegar or lemon juice
- 1 tsp honey or maple syrup
- Salt and pepper, to taste
Garnish
- Fresh dill or parsley for garnish (optional)
Instructions
- Prepare the vegetables: Start by thinly slicing the cucumber to maintain a crunchy texture. Peel and either julienne or grate the carrots to add a different texture dimension.
- Add red onion (optional): If desired, thinly slice the red onion and mix it with the cucumber and carrots for a sharp, zesty flavor contrast.
- Make the dressing: In a small bowl, whisk together the olive oil, white vinegar or lemon juice, and honey or maple syrup. Season with salt and pepper according to your taste preference.
- Toss the salad: Pour the dressing over the prepared vegetables and toss well to ensure every piece is evenly coated with the flavorful dressing.
- Garnish: Sprinkle fresh dill or parsley on top of the salad for an added burst of color and fresh herbal aroma, if using.
- Serve or refrigerate: Serve immediately for the freshest taste, or refrigerate for 15–20 minutes to let the flavors meld together nicely.
Notes
- Use either white vinegar or fresh lemon juice based on your preference for acidity.
- Honey can be replaced with maple syrup for a vegan option.
- The salad can be prepared a few hours ahead but is best eaten fresh to maintain crispness.
- Optional red onion adds a sharp bite but can be omitted for a milder flavor.
- Fresh herbs like dill or parsley strengthen the salad’s freshness but can be skipped if unavailable.
Nutrition
- Serving Size: 1 cup (approx. 150g)
- Calories: 90
- Sugar: 5g
- Sodium: 120mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Keywords: cucumber carrot salad, healthy salad, quick salad, fresh vegetable salad, low fat salad, easy side dish