Crunch Roll Sushi Bowl Recipe
This Crunch Roll Sushi Bowl offers all the delicious flavors and textures of a traditional sushi roll in an easy-to-make, deconstructed bowl form. Featuring tender imitation crab, fresh cucumber and avocado, aromatic cilantro, and a perfect balance of spicy mayo and sweet eel sauce, this recipe is topped with crispy toasted Panko breadcrumbs for that satisfying crunch. Quick to prepare and customizable, it’s a fun and flavorful meal perfect for sushi lovers who want a fuss-free alternative.
- Author: Maya
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: No-cook assembly with stovetop simmering and toasting
- Cuisine: Japanese-inspired
- Diet: Halal
For the Bowl
- 8 oz imitation crab, diced
- 3 cups white or brown rice, cooked
- 1 cucumber, diced
- 1 large avocado, diced
- ¼ cup cilantro, chopped
For the Eel Sauce
- ¼ cup soy sauce
- ¼ cup sugar
- 3 tbsp mirin
For the Spicy Mayo
- ¼ cup mayonnaise
- 1 tbsp Sriracha
For the Crunchy Topping
- 1 cup Panko breadcrumbs
- ¼ cup olive oil
- Prep Everything: Make sure the rice is cooked and set aside. Dice the imitation crab, cucumber, and avocado. Chop the cilantro finely.
- Make the Spicy Mayo: In a small bowl, combine mayonnaise and Sriracha. Mix thoroughly and refrigerate until ready to use.
- Prepare the Eel Sauce: In a small saucepan, mix soy sauce, sugar, and mirin. Heat over medium heat until boiling, stirring occasionally. Then reduce heat to low and simmer for 5 minutes until slightly thickened. Remove from heat and allow to cool. Store in the refrigerator if not using immediately.
- Toast the Panko Breadcrumbs: Place Panko breadcrumbs in a small skillet. Drizzle olive oil over them and mix well to coat all crumbs. Cook over medium heat, stirring frequently, for 3-5 minutes until breadcrumbs are golden brown and crispy. Remove from heat and transfer to a plate to cool.
- Assemble the Sushi Bowl: Scoop the cooked rice into individual bowls. Arrange diced crab, cucumber, avocado, and chopped cilantro on top of the rice.
- Add Sauces: Drizzle desired amounts of eel sauce and spicy mayo over the toppings.
- Finish with Crunch: Sprinkle the toasted Panko breadcrumbs over the bowl to add texture and a satisfying crunch.
- Serve and Enjoy: Serve immediately to enjoy the contrast of flavors and textures. Optionally, invite guests to adjust sauce amounts to their liking.
Notes
- Use white rice for a traditional sushi texture, or brown rice for a healthier alternative.
- To make this recipe gluten-free, use gluten-free soy sauce and ensure Panko breadcrumbs are gluten-free or substitute with crushed rice crackers.
- Imitation crab is pre-cooked but diced fresh for better texture; you can substitute with cooked real crab meat if preferred.
- Prepare eel sauce ahead of time and store in refrigerator for up to a week.
- Toast Panko just before serving for maximum crispiness; cooled toasted Panko can be stored at room temperature in an airtight container.
- This bowl is best enjoyed fresh but can be refrigerated for up to 24 hours; keep crunchy topping separate until serving.
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 480 kcal
- Sugar: 8 g
- Sodium: 680 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 58 g
- Fiber: 5 g
- Protein: 15 g
- Cholesterol: 15 mg
Keywords: sushi bowl, crunch roll, imitation crab, spicy mayo, eel sauce, sushi recipe, Panko, quick dinner