Crispy Parmesan Crusted Chicken Recipe
This Crispy Parmesan Crusted Chicken recipe is a delicious and easy way to prepare chicken breasts with a flavorful and crunchy coating.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Pan-Frying
- Cuisine: Italian
- Diet: Gluten Free
Ingredients
Scale
Chicken:
- 1 pound chicken breasts (2–3 chicken breasts)
Seasoning:
- 1 teaspoon Italian seasoning (or seasoning of choice)
- 1/2 teaspoon garlic powder
- Pinch of salt and pepper
Coating:
- 1 cup grated or zested parmesan cheese
- 1/2 cup almond flour (or panko breadcrumbs*)
- 2 eggs
Others:
- 3 tablespoons olive oil (or butter or oil of choice)
Instructions
- Prepare the Chicken: Cut the chicken breasts in half horizontally and season with Italian seasoning, garlic powder, salt, and pepper.
- Coat the Chicken: Mix parmesan cheese and almond flour in a bowl. Whisk the eggs in another bowl. Dip chicken in egg, then coat with parmesan mixture.
- Cook the Chicken: Heat oil in a pan, add chicken cutlets, and cook for 5-6 minutes on each side until crispy and golden.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 380 kcal
- Sugar: 0.5g
- Sodium: 610mg
- Fat: 24g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 150mg
Keywords: Crispy Parmesan Crusted Chicken, Chicken Cutlets, Parmesan Chicken, Gluten Free Chicken Recipe
