Crispy Baked Chicken Tenders Recipe

If you’re searching for a crowd-pleasing, family-friendly dinner that’s just as at home on a busy weeknight as it is at a backyard get-together, you absolutely can’t go wrong with crispy baked chicken tenders. Tender strips of chicken, marinated for juicy flavor and coated with the most irresistible crunchy crust, all baked (not fried!) to golden perfection—this dish is pure comfort on a platter. From the very first bite, you get savory, garlicky depth balanced with a gentle tang from lemon and a touch of freshness from parsley. It’s the kind of meal you’ll crave again and again, no matter your age!

Crispy Baked Chicken Tenders Recipe - Recipe Image

Ingredients You’ll Need

Every single ingredient here plays a vital role in creating that signature snappy crunch and flavor-packed bite. It’s a simple lineup, but together, they transform basic chicken into unforgettable Crispy Baked Chicken Tenders. Let’s break down what you’ll need and why they matter.

  • Egg: Acts as the glue that helps the coating stick and adds moisture for tender meat.
  • Olive Oil: Infuses the marinade with rich flavor and encourages even browning in the oven.
  • Lemon Juice: Adds brightness and helps tenderize the chicken while lending a subtle zesty note.
  • Fresh Parsley: Gives each bite a fresh, herby lift and a pop of color.
  • Minced Garlic: Delivers that beloved garlicky kick for extra savory depth.
  • Salt: Essential for seasoning both the chicken and the coating thoroughly.
  • Cracked Pepper: Offers a gentle bit of heat and complexity without overpowering the other flavors.
  • Chicken Tenders: The main event, perfectly sized for maximum juiciness and finger-friendly eating.
  • Panko Breadcrumbs: Crisp up beautifully in the oven for maximum crunch factor.
  • Regular Breadcrumbs (garlic, herb, or Italian seasoned): Add flavor and help the coating adhere evenly.
  • Paprika: Provides color and a gentle warmth that complements the chicken.
  • Garlic Powder: Reinforces that savory depth in every crumb.
  • Onion Powder: Adds another layer of flavor, making the coating utterly crave-worthy.
  • Fresh Grated Parmesan Cheese: Brings a salty, nutty finish and amps up the overall crunch and flavor.

How to Make Crispy Baked Chicken Tenders

Step 1: Prep Your Oven and Baking Sheet

Start by getting your oven hot and ready for action—preheat it to 400°F (200°C). Lightly grease a baking tray with oil spray or a thin layer of oil. This step ensures your tenders won’t stick and helps the crust crisp up all along the bottom too!

Step 2: Whip Up the Flavorful Marinade

In a large mixing bowl, whisk together the egg, olive oil, fresh lemon juice, parsley, minced garlic, salt, and pepper. This zesty mix not only makes the chicken juicy, it also gives each bite a pop of flavor that really sets these crispy baked chicken tenders apart. Add your chicken tenders to the bowl and let them soak up all that goodness for about 5 minutes while you get the breading ready.

Step 3: Prepare the Crunchy Coating

In a separate bowl, combine both the panko and regular breadcrumbs with paprika, garlic powder, onion powder, and freshly grated Parmesan cheese. This mix will become your chicken’s new best friend, bringing that classic crunch, a touch of savoriness, and a speckled golden color once baked.

Step 4: Dredge and Coat the Chicken

Take each marinade-soaked chicken tender and press it gently into the breadcrumb mixture, making sure it’s fully and evenly coated on all sides. Lay each breaded piece in a single layer on your prepared baking tray, leaving space between them for airflow and perfectly crisp edges. Once you’re finished, give the tops a light mist with more oil spray for that irresistible golden finish.

Step 5: Bake to Perfection

Bake in your preheated oven for 10 minutes, then flip each tender carefully to keep that crust intact. Bake for an additional 5 to 10 minutes, or until the chicken is cooked through and the coating looks deliciously golden and crunchy. For the finishing touch, pop the tray under the broiler for 2 to 3 minutes. This last step guarantees truly crispy baked chicken tenders with an audibly crunchy crust.

How to Serve Crispy Baked Chicken Tenders

Crispy Baked Chicken Tenders Recipe - Recipe Image

Garnishes

Sprinkle a handful of freshly chopped parsley or extra Parmesan cheese over your platter for a burst of color and freshness. A wedge of lemon on the side not only looks gorgeous but lets everyone add a bright, tangy hit right before digging in.

Side Dishes

Crispy baked chicken tenders pair beautifully with just about anything. Try classic sides like garlic mashed potatoes, creamy slaw, or a simple green salad. For a playful twist, serve them with sweet potato fries or roasted veggies—these combos make any meal feel like a special treat.

Creative Ways to Present

Want to up the fun factor? Slice the tenders and pile them into wraps with crisp lettuce and tomatoes for a handheld lunch. You can also use them to top hearty salads or slide them into soft buns with your favorite sauce for a homemade chicken tender sandwich everyone will rave about.

Make Ahead and Storage

Storing Leftovers

If you happen to have any leftovers, store the chicken tenders in an airtight container in the refrigerator. They’ll stay tasty for up to three days without losing too much of their crispy coating.

Freezing

Crispy baked chicken tenders freeze like a dream! Lay them out on a tray to freeze individually, then transfer to a freezer bag once solid. This way, they won’t stick together and you can pull out however many you need for a quick meal or snack down the road.

Reheating

To bring back that satisfying crunch, reheat tenders in a hot oven or air fryer until heated through and crispy. Microwaving works in a pinch, but the crust may soften—so whenever possible, stick to the oven for best results.

FAQs

Can I use chicken breasts instead of chicken tenders?

Absolutely! Just slice boneless, skinless chicken breasts into strips that resemble tenders. The recipe stays the same, though you may need to adjust the cooking time slightly depending on thickness.

What dipping sauces go best with Crispy Baked Chicken Tenders?

Classic choices like honey mustard, ranch, or barbecue sauce are always winners. For something fresh, try a homemade yogurt dip with herbs or a spicy sriracha mayo for a bit of a kick.

How do I make sure the coating stays on while baking?

Pat the chicken dry before marinating, and be sure to press the coating firmly onto each tender. Spraying the tops with oil before baking also helps lock the breadcrumbs in place for the ultimate crunch.

Can I make the recipe gluten free?

Definitely! Simply swap out both kinds of breadcrumbs for your favorite gluten free alternatives. The rest of the recipe ingredients are naturally gluten free, so no worries there.

How do I know when the chicken is fully cooked?

The tenders should be firm to the touch and the internal temperature should reach 165°F (75°C) on a meat thermometer. The crust should be deeply golden and crisp—just the way you like it!

Final Thoughts

If you’re in the mood for a dish that’s truly satisfying and packed with flavor, Crispy Baked Chicken Tenders are a recipe worth making again and again. They’re reliable, customizable, and guaranteed to disappear fast—just ask anyone who’s tried them! Give them a go and enjoy every crunchy, tasty bite. Happy cooking!

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Crispy Baked Chicken Tenders Recipe

These Crispy Baked Chicken Tenders are a healthier alternative to traditional fried chicken tenders. Coated in a flavorful mixture of breadcrumbs and Parmesan cheese, these tenders bake up golden and crispy in the oven. Perfect for a family-friendly meal!

  • Author: Maya
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Ingredients

Scale

Marinade:

  • 1 large egg
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice (or juice of ½ a lemon)
  • 1 tablespoon fresh parsley, chopped
  • 2 teaspoons garlic, minced
  • 3/4 teaspoon salt
  • 1/4 teaspoon cracked pepper

Coating:

  • 28 ounces chicken tenders
  • 1 cup Panko breadcrumbs
  • 1/2 cup regular breadcrumbs (garlic, herb, or Italian seasoned)
  • 1 teaspoon mild paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 cup fresh grated Parmesan cheese

Instructions

  1. Prep Oven: Preheat oven to 400°F (200°C). Lightly grease a baking tray/sheet with cooking oil spray or a light coating of oil.
  2. Make Marinade: In a large bowl, whisk together the egg, oil, lemon juice, parsley, garlic, salt, and pepper. Dip chicken tenders into the egg mixture and let sit for 5 minutes while preparing the crumb mixture.
  3. Prepare Coating: In another bowl, combine both breadcrumbs, paprika, garlic powder, onion powder, and Parmesan cheese.
  4. Coat Chicken: Dredge the egg-coated chicken in the breadcrumb/Parmesan mixture, lightly pressing to evenly coat. Arrange tenders on the baking sheet and lightly spray with cooking oil spray.
  5. Bake: Bake for 10 minutes. Flip and bake for a further 5-10 minutes or until cooked through. Broil in the last 2-3 minutes for a golden crispy crumb.

Notes

  • For extra crispiness, you can use a wire rack on the baking sheet to allow air circulation around the chicken tenders.
  • Feel free to customize the seasonings in the coating to suit your taste preferences.

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 1g
  • Sodium: 620mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 1g
  • Protein: 32g
  • Cholesterol: 120mg

Keywords: Crispy Baked Chicken Tenders, Chicken Tenders Recipe, Baked Chicken Tenders, Healthy Chicken Tenders

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